Soft-Baked Ginger Molasses cookies (PALEO!)

It’s fall, definitely. I’ve rummaged through all my closets of clothes to find my favorite jackets and sweaters, and you bet your bottom I’m making sure my outfits are layered to the maximum. Gotta have my scarf… maybe a wrap… perhaps a poncho…. A vest? Definitely a cardigan somewhere in the mix…. A long cardigan… or maybe a short one… or possibly a really long cardigan…. The more choices I think about, the more I’m thinking maybe I have too many sweaters. Just kidding, it’s a fashion sin to say that.

So, I’ve been MIA – I’m not sure why, but I haven’t had the itch to make as much stuff. Plus, some of the really good stuff I’ve made… I didn’t get good pictures of it. Fall-themed dishes, obviously…. I didn’t even tell you guys I made a CHEESE PUMPKIN to bring to work! If you follow me on Instagram (shameless plug: follow me at @thedivinekitchen), you may have seen it. Definitely one of my guilty pleasure recipes, as it isn’t very high on the whole healthy-eating list. It’s an indulgence though, well worth it.

This past weekend, I decided I wanted cookies. Not just any cookie, but an autumn, holiday-inspired cookie. Who remembers the ginger snaps in the orange box? I did. With that…. it was settled. I needed ginger cookies.

Funny thing about those cookies was that you had to make sure you didn’t break your teeth out  when you ate them. They were like eating rocks… spicy, fall-scented rocks. It was sort of like an I-love-pain type of thing, snapping bricks in your mouth. I was always hesitant to eat them, especially after knocking my teeth out as a child (separate occasion, don’t worry). Wow, this post sure is a wild ride at this point. Anyway, I figured that with the amount of dollars that went into reconstructing my dental dilemma, I should probably stick to soft baked cookies. I knew of some recipes with tons of sugar and butter and regular flour, but I just wasn’t feeling it. For lack of humility, I really hit it off on the first try here. I can’t  don’t bake, and whatever I do bake, is usually burnt. Not THESE!

Ugh, guys, they’re the cutest little cookie, and I definitely ate about 12 of them. I hope you all enjoy them as much as I did.

Soft-Baked Ginger Molasses cookies (PALEO!)

Prep time: 15 min

Cook time: ~10 min

Makes 20-24 cookies

Ingredients

  • 1/2 cup melted coconut oil, cooled
  • 2 eggs (let them sit out for a little while to remove the chill)
  • 1/2 cup coconut sugar
  • 1/4 cup molasses
  • 1 tbsp vanilla extract
  • 2 cups almond flour
  • 1/3 cup coconut flour
  • 1 heaping tsp allspice
  • 1 1/2 tsp ground ginger
  • 1 heaping tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp ground sea salt
  • Organic  cane sugar for rolling (trust me, you want this)

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. In a large mixing bowl, add your coconut oil, molasses, coconut sugar, eggs and vanilla extract. Your coconut oil should be liquid, but cooled – you don’t want the eggs to scramble by hot coconut oil!
  3. Next, add in your dry ingredients – almond flour, coconut flour, baking soda, spices and salt; mix together thoroughly to make a dough. To allow the flours to absorb, let sit for 5-6 minutes.
  4. Pour about a 1/2 cup of cane sugar in a shallow bowl. Use a cookie scoop to scoop up the dough so that they’re uniform (unless you’re just that good at eyeballing…), and then use your hands to roll it into a ball. Roll dough in organic cane sugar then place about 2-3 inches apart on your cookie sheet.
  5. Gently flatten the dough with a flat wide-bottomed glass until the cookies are about ~1 cm thick.
  6. Bake for 8-9  minutes. Allow to cool for about 5-10 minutes before removing from the cookie sheet….if they appear wet on the inside still, they will dry out and be okay!

Enjoy!

-S

Summer Peach Crisp (Vegan, with Paleo-friendly option!)

I think I should build an ark.

Is that the stereotypical response when someone mentions the fact that we will be getting 10 straight days of rain in the mid-Atlantic? Yes, it is. And yes, that is actually happening. I am glad I am a strong swimmer.

That aside, I had an amazing weekend! Friday I was able to cook some delicious things to share with y’all. I then got to hang out with my old neighbors, which was fun. It’s nice to find a group of people that you click with, even though you are all so different. A few friends were absent (and dearly missed!), but there’s always next month. Saturday I got to brush up on my Reiki with some additional training – that might be a topic for another time, but I have to say… energy work is amazing and highly recommended! One of those things that you didn’t know you needed until you have had some exposure to it. Saturday afternoon I got to enjoy dinner with some friends I haven’t spent time with in a while, and it was just a really nice weekend. I think the best part was when I inadvertently bought 6 lbs of peaches from a precious little Amish boy and spent the remainder of my free time trying to find ways to use it. Things I made, didn’t document (tasty as they were, some things were a little ugly/sloppy…) but ate  came out FABULOUS. Have any of you put peaches in your tomato sauce? No? You should consider it. Maybe I’ll post a little walk-through on Instagram for my Peach Bolognese sauce recipe. Yes, you read that correctly. and yes… tried, tested and approved by picky eaters.

Let’s get right to the point and talk about my Vegan Peach Crisp. While this particular version is not gluten-free, it’s just a glorious throw-together treat for when you buy 6 lbs of peaches from a little boy on the side of the road and need something to do with them. Or, I mean…. if you grocery shop too. It’s fun, it’s quick, and it keeps really well, which is just the best.

Summer Peach Crisp (Vegan, with Paleo-friendly option!)

Prep time: 20 min

Cook time: 40 min

Serves 5-7

Ingredients:

For  the filling

  • 5-6 peaches (any kind you like!) – peeled, pit removed and chopped
  • ¾ cup organic brown sugar
  • 1 tsp organic vanilla extract
  • 1 tbsp ground cinnamon
  • 1/2 tsp allspice
  • 1 tsp fresh lemon juice
  • ¼ cup vegan butter alternative (or ghee), melted
  • Pinch of finely ground Himalayan sea salt

For the crumble topping

  • ¾ cup oats (or ground flax for paleo substitute
  • 3/4 cup whole wheat flour, or paleo-friendly baking flour (such as Bob’s Redmill mix, or almond flour)
  • ¾ cup organic brown sugar
  • 8 oz organic vegan butter (cold); or 1 stick cold organic butter, cut into ½ in cubes for non vegans. Note: if using paleo alternatives, add additional ghee because of the dryness of paleo alternatives. Start with using 1.5x the amount of ghee/butter)
  • 1 tbsp cinnamon
  • 1 tsp allspice

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease a glass 9x13in baking dish and set aside.
  2. In a large bowl, toss peaches with all of the filling ingredients and mix to coat thoroughly.
  3. In a separate bowl, mix together all of the crumble ingredients except your butter. Once dry ingredients are mixed, add in the butter, a little at a time, pressing the crumble into the pieces of butter. You don’t need to be neat – if anything, really pressing the ingredients into the butter is better.  The butter should be reduced into mixture until you’re left with large/coarse crumbs.
  4. Spread the peach filling evenly within the baking dish, patting gently to make sure there are no gaps. Sprinkle the crumb mixture over the peaches, ensuring all of the peaches are covered.
  5. Bake for 35-40 minutes, until the top becomes golden and the peach mixture is bubbling. Allow to cool before serving.

Enjoy!

-S

Peppermint Patty Pudding Parfait (Paleo, Vegan)

Spirit animals.

Let’s just jump right into this, because I am too tired to come up with some fancy superfluous introduction. Have you ever given any thought to what a spirit animal is, or why it’s important?

I think because of subtle Native American influence throughout my life, I’ve paid more attention to it than the average person. Only until more recently did it start to make more frequent appearances, and I have to tell you — it’s more than just coming across a great meme on Instagram or talking about how Cardi B is your spirit animal because she’s a chatterbox who don’t curr about nothin’. A spirit animal is essentially Mother Nature’s driving force of what embodies you as a cultivated spiritual being, or what supports you as someone in need a spiritual fine-tuning.

Let’s use me an example. I’ve always known my spirit animal was a horse. I’ve loved them and ridden since I was very young, and I’ve always been a “horse girl”. What does a horse actually represent, though? Those of you who know me, I’m sure you know me quite well — I’m the most unintentionally transparent person alive. Apparently, so is a horse. So, the horse… the horse is known for pride, highly charged emotions, and a very driven instinct. Horses are powerful — not in that they are nature’s predators, but they are powerful in such a way where they know there’s strength in numbers and strength in endurance and perseverance. Horses, like any earthly being, are also not perfect. If given the option between fight or flight, a horse will choose flight 99% of the time. However — a horse is not defenseless. they are quick, and bold if need be.

The interesting thing about the representation of a spirit animal is that — no matter how domesticated, the instinct of an animal remains pure. Animals are born with imprints that can be subdued, but they cannot be stopped. A horse has the innate capability of horsey ways that stay with them for life. The same can be said for someone’s spirituality — you can live your life any way you choose and make any decision you want… but ultimately, one way or another, we are all drawn to the same thing, which is compassion, self-acceptance and growth. When situations come up where I know I need to take a step back, ground myself and really understand the situation, it truly does help to envision what qualities a wild horse possesses, what could apply to this situation and how I could channel that into my own perspective.

Not to get too “woo-woo” — you can interpret your spirit animal any way you choose. While mine is a horse, maybe I keep seeing a fox while out driving, walking or riding (a horse… lol..). Perhaps, for that time, I need to bring more fox-like energy into my life by way of my thoughts, my actions, or my reactions. I think we’re drawn to certain animals in certain times of our lives, and I don’t think it’s simply because nature is around us and it happens as coincidence. embrace your inner wild side!

Onto other fun things… like food! I’m not sure where you are in the world right now, but in the Mid-Atlantic US, it’s HOT. Like, stop-wearing-make-up hot. Like, could-I-really-fry-an-egg-on-the-sidewalk-today hot. Cool down with this fun delicious peppermint patty chia pudding parfait!

Peppermint Patty Pudding Parfait (Paleo, Vegan)

Prep time: 4 hours

Cook time:  n/a

Serves 4

Ingredients

For the chia pudding

  • 1 cup almond milk
  • 1 heaping tbsp smooth almond butter
  • 1 teaspoon peppermint extract, or 6-8 drops of food-grade peppermint essential oil (use sparingly)
  • 3 tbsp maple syrup
  • 2 tablespoons unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds

For the parfait

  • 10 oz almond milk Greek yogurt, such as Kite Hill or Silk
  • 2 tbsp cacao nibs
  • 2 tbsp honey
  • ½ tsp vanilla extract

mint leaves, for garnish

Instructions

  1. In a blender or food processor, mix together almond milk, almond butter, peppermint, vanilla, maple syrup and cocoa powder, until smooth.
  2. Once mixed, add to an airtight container and stir in chia seeds thoroughly. Place in refrigerator overnight or for at least 2-3 hours.
  3. Once ready to serve, mix together your yogurt ingredients – the Greek yogurt, honey and vanilla.
  4. Here’s where you can get creative if you want – layer your pudding, and then your yogurt. Add your cacao nibs, and garnish with your mint leaves. Best served chilled – if you want to put it back in the fridge, feel free to do so for a few minutes!

Serve and enjoy 🙂

-S

Health Food Haul – Ideas for Healthy Groceries

So you’ve made the effort to eat more healthy foods, and you’re ready to shop. Where do you shop, and where do you start? What’s worth splurging on, and what’s worth buying the regular or generic brand? I’ve picked my favorite products and brands at my favorite stores.

Whole Foods

After Amazon acquired Whole Foods in 2017, there was a noticeable decrease in a lot of their produce and meat prices. I like to make special trips to Whole Foods a few times a month (since it’s sort of out of the way), and these are a few of my favorites.

Miso

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Miso is fermented soy-bean paste – derived from a legume, it’s not for the strict paleo dieters, but it’s gluten-free and loaded with flavor. Any time I’m making an Asian-style marinade, this is a definite staple because it’s a huge punch of flavor. You can find it in red or yellow “flavor”, depending on your preference, and I particularly love the brand Westbrae Natural.

Plant-Based Protein Powder

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Calling all Vegans! For the naysayers that lament you’ll never get enough protein, here’s your rebuttal. I love this brand of protein – PlantFusion Vanilla Bean Flavored Nature’s Most Complete Plant Protein. It has a really light flavor, so you can really add it into anything, such as smoothies, desserts, etc. It’s considered a “complete” protein, so you get everything you need.

Olive Oils, Vinegars and Sauces

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This one is more of an adventure than it is a requirement… I love sauces. Truly, I will put sauce on anything. I love aioli, I love gravy, I love dipping sauce. Whole Foods stocks a few of my personal staples, which I love… California Ranch Olive Oil (buy domestic!) has this flowery peppery taste that I have to have when using EVOO. Balsamic is another staple, and I often pick up a bottle of Napa Valley Naturals Organic Balsamic Vinegar, for salads and reductions. In a pinch, of I don’t have the time to make my own salad dressing, Primal Kitchen Green Goddess Dressing and Marinade is another favorite I like to keep on hand.

Ground Buffalo and Bison

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In my home town, we had a restaurant that actually made it to the Travel Channel, called Half Moon. It was known for sourcing “unusual game” on it’s menu, such as kangaroo, buffalo, alligator or other food not commonly found within the US. Nature’s Rancher Ground Buffalo is great to pick up when I’m trying to recreate Half Moon’s “buffa-loaf” – a tasty meatloaf made with buffalo, rather than ground beef. Nature’s Rancher is one of the “Animal Welfare Approved” farms in the US, where further info can be found at https://animalwelfareapproved.us.

Wegmans

Wegman’s is my grocery store superhero. I get so excited when I’m able to stroll around and get my groceries, bulk nuts/candies, AND BOOZE! Plus, if I’m absolutely famished, I can get things at the food bar, or restaurant. It’s the mecca, the toy store, the everything for foodies.

Shredded Brussels Sprouts

brussels

These have to be the best thing ever. I have a food processor that I love using, but for whatever reason, I can’t stand using it for brussels sprouts. I don’t want them paper thin, but rather a little chunky… and Wegmans sells these glorious bags of pre-shredded brussies. You can find Wegmans Cleaned and Cut Shaved Brussels in the produce section. LOVE IT.

Almond Milk

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I can’t take credit for this one. My friend started getting this brand after Wegmans discontinued their generic store brand (we called just to be sure… it really was tragic….), and not only is the bottle cute, but it really is the tastiest. Califia Farms Unsweetened Vanilla Almond Milk is carrageenan free, and is so far the simplest almond milk I can find without making my own. For the record – carrageenan is derived from red seaweed and is commonly used as a binding agent or additive in foods, or a thickening agent. Carrageenan is not FDA regulated, though side effects with the digestive system have been documented.

Organic Produce Selection

This isn’t any one particular product, but I find the organic selection at Wegmans to be a lot wider than Whole Foods. I’m not sure if it’s product placement or marketing, but I also feel like there are cheaper options for little things that add up, such as organic herbs, or veggies I don’t normally buy a lot of. Highly recommend.

Giant (Martin’s)

Giant is my usual go-to, out of convenience. I will say that I think they do an exceptionally good job at stocking a lot of organic items I prefer, and if they don’t stock it, management actually takes requests to start stocking certain items… which has worked out in my favor a few times. If you look enough, you can find pantry staples I use in my ingredients right around your local grocery store if these other big-chain retailers aren’t feasible! Giant even has their own natural/organic brand, called Nature’s Promise. I love the selection it offers.

Tahini

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Other stores have good brands I’m sure, but I am a big fan of this brand because it’s unsalted. A quick stop to Giant and I can stock up on enough Woodstock tahini to make whatever my heart desires…. like this Garlic Tahini Kale Salad…. 🙂

Low Sodium Chicken Broth

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This speaks for itself. Beef and vegetable broth not pictured, but I can pay a fraction of what some of the other brands at Whole Foods and Wegmans charge for organic and anti-biotic free chicken broth. I typically start with low-sodium options to limit my salt, that way I can add to the dish later if necessary.

Maple Syrup

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This stuff can really cost a fortune. I really only use maple syrup as a sweetener in recipes to get that nutty flavor, as I think it’s too sweet to eat on waffles and pancakes. This is just enough to last me a few months, as I use it sparingly.

Diced Tomatoes

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I have about 4 of these cans on hand at any given point. I use them for Caprese Chicken, Curried Chicken Meatballs, and even my fresh salsa! I’ve spent hours chopping tomatoes into little pieces, and I have to say this tastes just as fresh as if I cut the tomato myself. It just saves a LOT more time!

Local Markets

Some things are just better left to the local markets, made one at a time, and with love. A few favorites sourced locally near me, below!

Eggs

it’s a life dream of mine to have chickens on my would-be horse farm… but I’ll settle for local eggs in the meantime. Harvest Market, one of my favorite places, is my go-to for local goodies. I learned (a lot later in life than I probably should have) that brown eggs come from brown chickens, so for no other reasons than purely aesthetics, I love to get brown eggs from my beloved brown chickies. The local farms that Harvest Market sources their eggs from let their chickens roam and live their best lives.

Honey

honey

I like eating local honey for a number of reasons. One brand near me, Walt’s Swarmbustin’ Honey, is made right down the street by local bees. Local bees means local pollen, and local pollen means local allergies… which means if I’m eating local pollen, I’m building immunity to it. In my smoothies, I’ll also by the pollen kernels from Walt’s, for an extra kick. So far, so good! ATTNit should be noted that if you have any life-threatening allergies to bees, bee stings or anything bee-related, you should consult your doctor before starting this. It’s an unusual link, but not worth the risk!

Kombucha

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I’m finicky about this. I really think there’s a difference in taste/quality of small-batch kombucha that makes it special. A few local brands that I get at Harvest Market (or my local farmer’s market in KSQ) are Baba’s Bucha, and Inspired Brews. Both have Unique flavors, and who doesn’t love a good dose of probiotics?

Not sure where to start in your area? Visit www.localharvest.org to check out local and seasonal markets that source your next favorite produce, goodies or grocery staples. You can search based on zip code, or for what you’re specifically looking for, such as co-ops, CSA’s, markets.

Enjoy!

-S

Matcha Green Tea Cupcakes (Paleo)

Spring Equinox. Mercury retrograde. Snow. Rain??? Cold?? No, not that bad.

There’s so much going on !??!! One of these days soon, I’m going to get my life together and get organized. I just need some time, sigh. On a brighter note, the snow that came Wednesday is melting rapidly. The birds are out, and it looks like it’s going to stay in the 40’s and 50’s for the next two weeks. It’d be lovely if it got into the 60’s, but I’m afraid to ask.

I stocked up recently on all my favorites from Athleta recently (thank you work for providing me a gift certificate for an award I received!), and I am absolutely loving my new  tank tops. You can find them here! They’re stretchy but not too tight, and they come in great colors. I’m excited to use them for yoga, lifting, etc.

Not a whole lot of other things going on with me, just dropping in to remind you to remember your intentions for Spring, stay true to yourself, be kind to yourself and others, and have fun! There’s no reason these days to not enjoy yourself every now and again. Stay tuned for more delicious recipes this weekend… for now, here are some matcha green tea cupcakes.

Matcha Green Tea Cupcakes (Paleo)

Prep time: 20 min

cook time: n/a

serves 3-4 as a meal, 6-8 as an app

Ingredients:

For the cupcakes:

  • 2 1/2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1 tbsp almond milk
  • 1/2 cup raw honey
  • 4 large eggs
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp vanilla extract
  • 1 tsp matcha green tea powder

For the icing:

  • 1 1/2 cups raw cashews soaked in filtered water for at least 4 hours**, drained, rinsed, and gently dried
  • 2/3 cup coconut cream chilled*
  • juice from one lemon, about 2 1/2 tbsp
  • 2 tbsp coconut oil, room temperature (solid)
  • 1 tbsp vanilla extract
  • 1/3 cup of maple syrup, plus more to taste
  • pinch of ground sea salt
  • 1/2 tsp of matcha green tea powder

Directions:

  1. preheat oven to 350°F. Line a 12-cup muffin pan with paper cups.
  2. In a food processor, blend cashews on high until they form a paste. Scoop the excess paste down from the sides to ensure the mix forms properly.
  3. Add remaining ingredients and continue to blend or process on high for 2-3 minutes until the mixture is creamy. Refrigerate until using, for up to 24 hours.
  4. In a large bowl, combine the eggs, almond milk, honey, vanilla, and then coconut oil. Slowly add your almond flour, baking powder and salt. Distribute your batter evenly among the cups. Bake for about 20 minutes until risen and firm to the touch. Remove from the oven, transfer to a rack and allow to cool completely before frosting. You can either frost with a spoon, or with a pastry bag.

Enjoy!

-S

Sea-Salted Caramel Cheesecake Bites (Paleo, Vegan)

Totally unrelated to food…. I have discovered the online store 6pm.com. It’s like the TJ Maxx of Zappos, can you just picture this, please? Amazing. Uggs for half price, cute booties, stuff you didn’t know you needed until you found it.

Who’s ready for spring? Let’s skip straight to the good stuff. This recipe for Sea-salted Caramel Cheesecake bites is a little bit of summer, but since it’s best served frozen…. We can say it’s Spring, instead. These babies are vegan, gluten free, paleo, the whole 9 yards. Have at ‘em.

Sea-Salted Caramel Cheesecake Bites (Paleo, Vegan)

Prep time: 3 hours

Cook time: 40 min (active)

Serves 12 (large cups), or (24 small cups)

Ingredients

For the crust

  • ~2 very full cups of pecans, raw
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut flour
  • pinch of sea salt
  • ¼ cup maple syrup
  • 2 tbsp almond butter

For the cheesecake

  • 1 cup raw cashews, soaked overnight or in boiling water for 2-3 hours
  • ¼ cup melted coconut oil
  • 2 tbsp coconut sugar 1/3 cup of coconut cream (from a can), plus 1-2 tbsp of coconut milk if needed
  • 2 tbsp maple syrup
  • 1 tbsp vanilla extract
  • pinch of sea salt, plus more for garnish
  • 1 tsp fresh lemon juice
  • sea salt for garnish

For the caramel

  • 1/3 cup maple sugar
  • 2 heaping tbsp coconut sugar
  • 1 can of coconut milk
  • ½ teaspoon vanilla extract
  • pinch of sea salt

Directions

  1. Line a cupcake tin with paper liners and set aside.
  2. Start the caramel sauce, as it takes the longest. In a medium-sized saucepan, combine the sugars and coconut milk. Bring to a low boil, and then add the vanilla extract and salt and mix until combined. Allow to continue to boil for about 2-3 minutes, stirring to prevent burning. Turn to very low heat, and simmer slowly for about 35-40 minutes, until reduced to a thick syrup. Remove from heat to allow to further cool, or place in the refrigerator.
  3. Meanwhile, as the caramel sauce is cooking down, place the ingredients for the crust into a food processor and pulse until crumbly and mixed thoroughly.Press about a tbsp of the crust mixture into the bottom of each cupcake liner. Freeze while preparing the remaining layers.
  4. Now for your filling! Drain your cashews and put them into a blender; mix until you have a crumbly wet pile (appetizing, I know). Now add your coconut oil, coconut milk, maple syrup, and vanilla. Blend until smooth… this may take a bit, as your cashew chunks may still be visible. Feel free to add water, 1 tsp at a time, if needed. Once smooth, add your lemon juice and continue to puree until frothy. Add more lemon juice, if desired.
  5. Remove the crusts from the freezer and pour the cheesecake filling evenly into each cup, leaving room for the caramel sauce. Place back into the freezer for about 25-30 minutes.
  6. About 20 minutes before serving, you can remove your cheesecakes to allow them to thaw. Spoon a dollop of caramel sauce atop each cup, and sprinkle with a pinch of sea salt. Serve, and enjoy!

🙂

-S

Strawberry Coconut Lassi (Paleo, Vegan)

It’s unseasonably warm out… which makes me both sad that this may be unpleasant climate change, but slightly happy that I can wear flats and not freeze my tooties off. You take the good with the bad.

How’s everyone’s week going? Perhaps because I had off on Monday and it’s a short week, it seems this is really zooming along. I’ve been dying to get out and walk Sydney a bit longer than usual, but when I get home and start doing everything I have to do… it just gets later and later and before I know it this little old lady is too tired to keep going.

I forgot to mention — this weekend, I stopped at Palo Santo Wellness Boutique, one of my favorite places in Philly. They have crystals, tarot cards, a few other fun things, but my favorite are the essential oil sprays. There’s something nice about having a spray during meditation, before bed, or when doing yoga and stretching — associating the smell with some relaxation helps. The one in particular I really like is the Moon Mist — I’d love to recreate it with some of my own oils and Reiki. This made me think about something — there’s no full moon in February! It’s a short month, and there was one on January 31st (no 31st in February), but I think it’s funny that we can go a whole “month” without a full moon. I guess it depends on who you ask, but February this year is considered a month with a dark moon” — not ominous, it just means the month goes without a full moon in the lunar cycle, or a month with two new (dark) moons. Even though people may interpret that differently, the moon isn’t showing this whole month… one could say it’s hiding, resting, or sleeping (goodnight, moon! Sorry… couldn’t resist, that book is a staple).

This closely correlates with self reflection, starting fresh, and improving upon things with a new beginning. The new moon was officially on February 15th — this means we are moving towards a fuller moon, which means that this is the time to do anything you’ve been thinking about doing but haven’t taken action. Fun stuff, right??? Let’s get moving!

This recipe is a fun way to enjoy an ethnic treat in a bit of a healthier, dairy free way. Get your blender out (food processors won’t work because of the ice,), turn it on high, pour it up and sip away!

Also… if you don’t already, follow me on Instagram! @thedivinekitchen 🙂

Strawberry Coconut Lassi (Paleo, Vegan)

Prep time: 5 min

Cook time: n/a

Serves 2

Ingredients:

  • 2 cups of strawberries, stems trimmed
  • 1 can full-fat coconut milk
  • 1 1/2 tsp lemon juice
  • 2 tbsp honey
  • 1 tsp cardamom, plus a pinch extra for garnish
  • 1 cup ice

Directions:

Blend all ingredients together in a high-speed blender until frothy. Adjust sweetness to taste. Garnish with extra cardamom and serve immediately.

Enjoy!

-S