Asian-Inspired Broccoli Cabbage Slaw (Paleo, Keto-Friendly, Vegan!)

I always say I’ll keep my momentum going with making posts and recipes to share, but often times I just get so busy that I completely forget. I love to make things, but in all honesty, a lot of what I make either doesn’t make the cut aesthetically, or I eat it before I even think to take a picture. You win some, you lose some.

 I hope everyone had a good Thanksgiving! Mine was small, but I did go to my parents’ house, against my better judgment. I was fine with eating alone, but decided that I would spend dinner with them, after we all decided that we had been sufficiently social distancing. Boy, was I wrong! COVID scare in the immediate family, and my test is scheduled for later today. Fortunately, they are asymptomatic and okay – fingers crossed that my test comes back negative, but I am quarantining for a few more days just to be sure.  It’s a bummer that I have to miss the farmers market today, but it’s in the interest of public good. Sigh.

So did anybody cook anything really interesting for Thanksgiving? I made a creamed corn recipe that is a hybrid of a fancy Epicurious recipe crossed with a sweet elderly lady named Millicent’s creamed corn. It was delicious. I ate the carbs. I enjoyed the carbs. I am over the carbs. To that end, I am only likely continuing my ketogenic adventures until the end of the year. I’m considering skipping Dry January, because it’s the one indulgence I can still have during COVID. We will see.

I made an Asian Slaw that I want to share with you all, so I guess that’s what I’m sharing. I have been all over the place, and I can’t go to the store until Monday 😦 (I know I could order food and have it delivered, but I’m very particular about feeling my avocados before I buy them) This was made a few weeks ago, and it’s definitely really tasty! Plus, it’s paleo, keto-friendly and vegan!

Asian-Inspired Broccoli Cabbage Slaw (Paleo, Keto-Friendly, Vegan!)

Prep time: 10 min

Cook time: n/a

Ingredients

  • 3 cups red cabbage, sliced very thin

  • 1/3 red onion, also sliced very thin

  • 2 cups fresh broccoli, cut into small, bite-size florets

  • 1 large carrot, julienned

  • 1 large handful cilantro, chopped

  • 1 tbsp sesame seeds

  • 3-4 stalks of scallions, sliced thin/on a bias

  • For the dressing

    • ½ cup Vegenaise

    • 2 tbsp sesame oil

    • 1/3 cup rice vinegar

    • sweetener of your choice, just a pinch to take out the tartness – I used a ½ tsp of monkfruit sweetener, but you can use a tsp of honey or maple syrup

    • 1 tsp Tamari, soy sauce or coconut aminos (may not need as much sweetener if using coconut aminos, FYI)

    • juice from ½ of a lime

  • Directions

    1. Mix together your salad ingredients in a large bowl. Separately, in a small bowl, mix together your dressing ingredients, whisking until emulsified.

    1. Combine dressing and salad ingredients. Allow to sit for at least 30 minutes prior to serving.

    1. Note – if kept overnight or in the fridge for a while, it may darken due to the soy sauce and red cabbage colors bleeding together. It’s still edible! I always have red cabbage in my fridge, so if it gets over-saturated, I freshen it up the next day with some fresh-sliced red cabbage. Of course, err in your best judgment, but I like to make my salads last 🙂

    Enjoy!

    -S

    Roasted Cauliflower Leek Soup (paleo, with vegan option!)

    I was really hoping by this point in the year that it would’ve been a little chillier. I’m ready to turn my A/C off…. But here we are.

    For my non-US friends…. What’s it like to not stress-eat and go about your merry day, this week? We’ve been on edge waiting for the results of this election, and I will (hopefully) breathe a huge sigh of relief when this is done. Not that I don’t enjoy politics or anything – Political Science was actually one of my majors in college so I really enjoy a good debate. This year has taken the fun out of it though – less science and reason, more feelings. Having said that, I will be glad when the collective US people calms down a bit. Hopefully.

    Even though there hasn’t been a whole lot of chilly fall weather, I’m ready for it. I’ve been making soups and crockpot recipes and baking…. Dare I say, I am even ready for some snow? I’m interested to see how my new Jeep fares in some powder, and I got some Carhartt wool socks that I’ll be sporting (it’s the little things, really). It’ll be a little different this year, since normally I’d love for it to snow and then get together with friends to cook and drink wine, but COVID has sort of hampered those plans. In the meantime, we all have to make due with whatever is thrown our way, and make sure we’re practicing self-care.

    Out of curiosity, how much have you seen that term thrown around, “Self-Care”? It’s been adopted by a lot of trendy magazines, beauty lines, and has this spa-like association to it. To be honest, that really makes me mad. There’s nothing like ruining the meaning of something because it makes money – you’re selling someone an idea, something for them to reach for, and the wellness industry has done little to show people what it actually means – all the more reason for no one to really dig into the definition of self-care. From my own personal perspective, it even feels like it has this feminine tie to it too – doll yourself up, take a bubble bath, wear a fuzzy robe on Saturday night in –  all the more damaging, since self-care is for everyone.

    What does self-care actually look like? Not to keep with the vague answers, but that really depends on you.

    To me, self-care is reaching for water instead of wine after I’m done work, to make sure I stay hydrated.

    Self-care is turning off the news for the day, because it gives me anxiety.

    It’s making sure I shower before bed, because I like getting into a clean bed with clean pajamas, and clean hair.

    It’s prioritizing my meetings, switching a less impactful one to tomorrow, because I need to get away from my desk and get some fresh air outside.

    It’s being patient with myself when I short-circuit because I am stressed, or being kind to myself because I was in my feelings and gained some weight in quarantine.

    It’s making healthy choices, and not overly depriving myself of things I enjoy as I’ve slowly shed my quarantine weight, and reminding myself that my friends still love me, no matter what I weigh.

    It’s asserting my boundaries, telling people I’m uncomfortable with large gatherings, but respect that they can still do what they want.

    And if doing these things inspires a big ol’ lumberjack man to put on his fluffy robe, sip Pinot Noir and take a bubble bath, then so be it.

    Does this all sound mushy and weird to you? If so, it’s because we never understood that self-care is making sure we’re doing and feeling okay, respecting our own limits, and honoring our needs. To assign some sort of marketable idea that it’s to just shut off and shut down to primp and pamper, I think we’re doing ourselves a disservice. Learn what it is that you do for yourself when you feel your best, and then do more of it.

    If it’s cold where you are, you’re going to love this soup recipe. It’s deceivingly creamy, and you may even fool some vegetable haters out there too. Get out those delicious leeks and let’s roast some stuff!

    Roasted Cauliflower Leek Soup (Paleo and Keto, with Vegan option!)

    prep time: 15 min

    cook time: 25 min

    serves 4-5

    Ingredients

    • 1 quart chicken stock (vegetable stock can be used to make vegan)
    • 1 large head of cauliflower, thicker stems removed
    • 1/2 to 1 yellow onion, chopped
    • 2 leeks, sliced thin – using only the white or lighter parts
    • 4 large garlic cloves, finely minced or pressed
    • 1 teaspoon dried thyme
    • 1 tsp paprika (plain, not smoked)
    • 2 tbsp ghee or olive oil
    • juice of half a lemon
    • Salt + pepper (to taste; I used approx. 1 1/2 tsp salt, 1/2 tsp pepper)

    to garnish(optional)

    • Scallions, sliced
    • Crumbled bacon, prosciutto or pancetta

    Directions

    1. In a large pot over medium heat, add your ghee or olive oil, leeks and onion. Lightly sprinkle with salt and pepper. Sauté until onions and leeks become translucent, about 3-4 minutes. Next, add your garlic and more ghee or olive oil if needed, and stir, cooking for another 3-4 minutes.
    2. Add the cauliflower to the pot next, stirring so that it starts to soften and brown – about 3-4 minutes. Add just a pinch more salt and pepper. This allows the vegetables to “sweat” and incorporate each other’s flavors better.
    3. Now, add your chicken or vegetable stock, thyme and paprika, and bring the mixture to a boil. Once the broth starts boiling, reduce heat to medium low and cover with a lid simmering for about 15-20 minutes – allowing the cauliflower to cook thoroughly.
    4. Once the cauliflower has simmered, add your lemon juice. Use an immersion blender to puree the soup until smooth. If you don’t have one on hand, you can also carefully add the soup to a blender and puree until smooth. If using a blender, add back to your pot once blended.
    5. Taste the soup for additional seasoning, adding more salt, pepper, paprika or lemon as needed. You can also thin it out a bit with additional stock, if it’s too thick.
    6. Serve with garnish (optional), and enjoy!

    -S

    Lemon Dill Salmon Cakes with Cucumber Tzatziki Sauce (Gluten-Free with Paleo Option!)

    Wowzer!

    I sure do go missing a lot. I have spurts of motivation, then I start working on something else, then I ……get sidetracked altogether, and here we are.

    One thing I’d like to update you all on – if you didn’t know before, now ya do – I do Reiki sessions, and other energetic healing! If it’s not your cup of tea, I get it, but for those of you fabulous people that do, you can head on over to thedivine-house.com to check out what I do. I am working on the website, and what is more exciting, is that after getting my master certification in Herbalism earlier this year, I have been concocting cool stuff that I want to share with you too. Things like essential oil sprays, anointing oils, palo santo cleansing sprays… just to start.

    Which leads me to my next point. This Saturday is a full moon, a blue moon (aka the second within a calendar month’s time), on Halloween. Days before Election Day, and the end of the current mercury retrograde. Is that not just the witchiest shit you’ve ever heard? Seriously. I’m so excited. Though a few of us are getting together to hide candy in random places in the little area next to the neighborhood for the kids, my real excitement will be bringing a blanket outside in the full moon, with all my crystals in tow, and a candle, to meditate in all my crunchy, spiritual, witchy, woo woo glory. At this point, (A friendly PSA: if you haven’t been vibing with this weirdness, you’ve either been missing out or you’re reading the wrong blog. Stay a while!)

    So this full moon, and this astrological mind-warp black hole we’re in. I know you’ve been feeling it. We’ve entered Scorpio, which is very much an inner-angst, touchy-feely time. But! This full moon is one to bring about prosperity, albeit some intensity. It’s also a full moon situated in Taurus, which is super active and bright – totally opposite of the Scorpio times we’re in now. Though there’s a lot of opposition going on right now (lol), any full moon is a chance to cleanse and renew, releasing energy that is counterproductive to you. It may seem that we haven’t been making a lot of progress, seemingly even moving backwards (lol again), but this is just the pressure from both Mercury and Mars both being in retrograde – where those energies remain slow and stagnant. Interestingly enough, Mars returns correct on 11/3, which will calm a lot of unruly energy (last lol, promise. More of an eyeroll, if anything). The astrology for this time is absolutely nuts – while I don’t have the level of expertise that several do (studying it is just a hobby of mine), if you’re interested – please check out Elizabeth Frediani – an astrologer that a friend referred me to.

    So what do we do in a time like this? I feel like everyone is fatigued – COVID fear, the holidays coming up, the election, general unrest…. How do we catch a break?

    We take one. We deliberately choose to do so.

    Whether it be getting your hair done, booking a massage, enjoying a day off, drinking your favorite wine (in moderation!), Zooming with family, or just getting outside and putting your bare feet in the grass while the weather still permits…. Now is a time where we have to be deliberate in taking time for ourselves. We have to be extra clear in our boundaries, extra clear in our beliefs, but also extra compassionate with those around us – but especially ourselves.

    I think what was most refreshing about looking at astrology charts is that 2021 is expected to be largely positive, for pretty much everyone. Having that hope, whether it’s anecdotal or not, just makes me feel a bit more excited to move through the literal dumpster fire that is/was 2020.

    So let’s eat. I have a few recipes that I’ll share this week, but this one is one of my favorites. I try to make as much food from other types of culture and cuisine as much as possible – I find it’s really helpful to understand flavor profiles of different spices. Also, while continuing to eat in a ketogenic, low/no carb fashion, I have to get pretty creative. This particular dinner was inspired by some of my absolute favorite food – GREEK FOOD, ugh. Love it.

    These are super easy to pull off last minute, or to plan ahead for. I use boneless, skinless canned salmon, which you can keep in your cabinet for a long time. Mixing some fresh herbs into everything just makes it all so delicious.

    Lemon Dill Salmon Cakes with Cucumber Tzatziki Sauce (Gluten-Free with Paleo Option!)

    Prep time: 20 min

    Cook time: 15 min

    Ingredients

    • 2 cans of boneless, skinless salmon, drained
    • 1 egg
    • 1 heaping tbsp of flax meal
    • 1 garlic clove, minced or pressed
    • 1 tsp dried parsley
    • 1 tsp dried dill
    • 1 tsp paprika
    • sprinkle of dried oregano
    • ½ tsp salt, plus more to taste
    • 1 tsp lemon zest

    For the sauce

    • 1 cup of greek yoghurt, or sour cream (almond milk greek style yoghurt or sour cream is a good substitute for paleo!)
    • 1 heaping tsp of dried dill
    • 1 tbsp chopped fresh parsley
    • 1 tbsp chopped fresh mint
    • 1 large garlic clove, minced or pressed
    • juice from one lemon
    • ½ cup of finely chopped cucumber (about half of a large cucumber)
    • salt, to taste

    Directions

    1. Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper or greased foil.
    2. In a large mixing bowl, add your salmon, breaking apart with a fork. Add all of your salmon cake ingredients to the bowl, mixing thoroughly – EXCEPT your egg. Since canned salmon is already cooked, I do a quick taste test to see if it needs anything.
    3. Once I’ve added anything (salt, more dill, garlic, etc), then I whisk my egg into the mix, continuing to gently fold everything together.
    4. Shape into patties – you should be able to get about 6-8 patties, similar to crab cake sizes. If your mix is too sticky, feel free to add more flax seed, a tsp at a time. If your mix is too thick, a tsp of olive oil should loosen everything up. Space your patties 2-4 inches apart, depending on the size of your baking sheet. Bake until golden brown, about 12-15 minutes.
    5. Meanwhile, in a smaller mixing bowl, whisk your yoghurt ingredients together – yoghurt, dill, parsley, garlic, lemon juice, and cucumber. Add preferred amount of salt. If you aren’t familiar with this type of flavor, I like to make sure mine is tangy from the lemon, zesty from the garlic, fresh tasting from the herbs, but cooling – I find that adding the salt last lets you control how bold of an overall flavor you get. I should note – additional zest from that lemon can always be used to add more flavor, if needed. Set aside in the fridge while the salmon patties continue to cook.
    6. Once the salmon patties are done, serve with a dollop of your tzatziki sauce. If you’re a sauce-heathen like me, just straight up drench them. Please know that I smothered mine, these photos don’t capture the accurate sauce to patty ratio. You can always pair them with a few nice salads, too…

    Enjoy!

    -S

    Spicy Turkey Sausage Bolognese with Zoodles (Paleo!)

    I can’t even believe that we are at the end of September. It feels like it was just March, and here we are all is moving in, the weathers better.

    I’m guessing most of you are aware that the US had a debate last night. If you watched it, you definitely didn’t get anything worthwhile from it. Thinking about this makes me think about everything that’s in motion right now. The full moon is tomorrow, and for the first time in a while (at least that I can remember), it’s going to happen during the day so that we can see the four showing of the moon. I think this moon is important for many different reasons, a lot of which has to do with all the energy that’s been moving about. As we entered Mars retrograde earlier this month, we are definitely coming up with a lot of shake up. Did you know that Mars was the Roman God of War?  All of that masculine energy, moving Yang energy, needs to move forward. But in retrograde, it can feel like we are all standing still. While I know a lot less about intricate astrology than I do the moon, I know that this particular moon is one that is timed with gathering the ‘fruits of our labor’. Seems pretty trite to think that, what with a good lot of us sitting inside for the last 6 months? On the contrary.

     This particular moon, in Aries, is opposite of the sun in Libra (holler to my fellow Libra babies!), which definitely brings to light a lot of relationship and interpersonal dynamics that need to be reevaluated, have been outgrown, or issues coming up related to our internal self and our need shake things up.  It’s also a time to release tension, frustration, and anger. What we’ve seen socially and politically as of recently coincides with the energy of this time, where people are itching to lash out and rebel against the system. To counter this, it’s super important to keep flexibility in the back of your mind at all times, and to adapt to changing circumstances. This month, interestingly enough, opens and closes with a full moon. I truly believe this will be one of the most important times in 2020, so I will be doing my best to be thoughtful, patient and…. Well… I suppose I’ll keep my mouth shut.

    On the side of shaking things up, I really should be taking a lot of my own advice – I know that outside of my work, I find the most joy when I’m doing things cooking, yoga or Reiki related. I’ve been trying to find more opportunities to incorporate more of that into my life, which brings me to my next point…. I’ve started my yoga teacher training! It was an impromptu decision last month to try this – I’ve enrolled with an absolutely lovely yoga institute, and I know I’m going to learn a lot about myself and the practice of yoga – the yamas, niyamas, asanas, pranayamas, pratyaharas… there’s a few other limbs, but I can’t give away all the goodies just yet J

    I’ve been stockpiling recipes, trying to get some momentum going – in the meantime, I’ve been making some goodies for my reiki and cooking projects…. A little hint hint, think… aromatherapy sprays, natural body care, wholesome stuff for the wholesome chef. I’ll try to post some info about it once I know what it is that I’m doing.

    I rolled the dice on posting this one (I have a few other good ones!), but I figured since it was fresh off the stove, I’ll post it. The weather dipped a little in temperature today, so you KNOW I pulled out all of my pots and pans to simmer stuff, dump spices in… I couldn’t resist. While I’m doing the low-carb thing, I whipped out my Vegetti (yeah, you heard me), spiralized some zucchini, and went to town with whatever frozen meat was in my freezer… which happened to be turkey sausage. Turned out great – but you could use whatever meat you prefer.

    Spicy Turkey Sausage Bolognese with Zoodles (Paleo!)

    Prep time: 20 min

    Cook time: 30 min

    Ingredients

    • 2 green zucchini squash, washed, ends trimmed – makes about 3-4 cups of zoodles
    • 1 lb turkey sausage, or preferred ground meat
    • 1 15 oz can of fire-roasted crushed tomatoes
    • 2 cloves of garlic, minced or pressed
    • 1/2 of a yellow onion, diced
    • 1 tsp dried thyme
    • 1 tsp dried oregano
    • 1 tsp dried rosemary
    • ½ tsp crushed red pepper flakes
    • ½ tsp salt, plus more to taste
    • 1 tsp ground black pepper
    • 1 tbsp olive oil, plus more if preferred
    • 1/2 to 1 cup chicken broth
    • 1/2 cup dry white wine (optional)

    Directions

    1.  Using the Vegetti or other spiralizer, spiralize two whole zucchinis with the skins still on. I like to do this ahead of time, and let them air dry on a paper plate/towel for a few hours. (you can also buy pre-packaged zoodles, but they’re kind of expensive.) Set aside.
    1. Next, in a large frying pan, heat up your olive oil over medium heat. Add your onion and turkey sausage, breaking apart, stirring as you browned the meat – approximately 8 to 10 minutes. Season the meat lightly with salt and pepper, adding your garlic in once the meat is nearly cooked. I make sure the meet is as ground and broken up as possible – I just feel like the texture is better that way.
    1. After the meat has browned, add your can of crushed tomatoes, chicken broth, spices, and white wine. Stir and let simmer until bubbling, then turn heat down to low – allowing to cook for another 10 to 15 minutes. If liquid evaporates too quickly, feel free to add a splash of chicken broth.
    1. This next step you could do a few ways, since technically the zoodles could be eaten raw, but nobody really likes that. You could either add your zoodles to the sauce pan and let simmer for another 3-4 minutes, or, you could sauté in a separate pan over medium heat with another tablespoon of your preferred cooking fat.  I like to do it this way, because while I only eat for one, I typically have leftovers and want to keep for as long as possible.  Sautéing or cooking your zoodles separately can allow for freezing or storing more easily, but it is a preference. However much of the zoodles you cook, cook them down to evaporate some of the leftover liquid still in the zucchini – about 4-5 minutes. Season lightly with salt and pepper.
    1.  Add your zoodles to a small pasta bowl and spoon your Bolognese sauce on, or add right in your pan if preferred. Serve immediately. If totally dairy free, feel free to garnish with nutritional yeast. If not strict Paleo, serve with grated or shredded Parmesan cheese.

    Enjoy!

    -S

    WHIPPED Coffee, aka “Dalgona” Coffee! (Paleo, Vegan)

    Hey y’all!

    As it turns out, all I needed was a little globally-enforced R&R to feel rejuvenated and start churning out the recipes again.

    I have been seeing a lot of videos and Facebook posts on this whole new “whipped coffee” trend. So… what am I to do with 16 hours of waking time in my house and nothing to do? I’m going to make the darned coffee.

    I found out that it’s an Indian/Pakistani tradition and was popular long before these quaran-times…. I don’t know how we never found out about this until now.

    No story time here, just going to give it to you straight. This recipe is PALEO! I’m doing my best to still eat healthy, but when there’s little else to do… I’ll eat whatever I’ve got. You can certainly sub this recipe out with regular granulated sugar, but it will definitely be sweeter. I drink my coffee black anyway, so I wanted minimal sweetness. The whole thing was different, I’d definitely try again!

    A disclaimer…. This would be SUPER hard without a hand mixer of some sort. I had to whip it for about 5 minutes, and I’m not sure if it was because I didn’t use real sugar, but if you’re doing this by hand, be prepared for a workout!

    Oh, and I also don’t recommend putting it in a champagne flute… but I didn’t want to waste any more almond milk than needed, gotta limit my trips to the store!

     

    WHIPPED Coffee, aka “Dalgona” Coffee! (Paleo, Vegan)

     

    Prep time: 10 min

    Cook time: n/a

    Serves 2

     

    Ingredients

    • 2 tbsp instant coffee
    • 2 tbsp coconut sugar (granulated regular sugar or really any other type will do just fine)
    • 2 tbsp very warm water
    • 8-10 oz piping hot almond milk (or other dairy/non dairy milk), or chilled with ice cubes if preferred

     

    Directions

    1. In a mixing bowl, mix together the coffee, sugar and water. Whip until you have semi-stiff peaks, somewhat close to egg whites. Set aside.
    2. Over stovetop or microwave, heat your milk to preferred temperature and pour desired amount into your coffee cup or mug. If using chilled milk, pour over ice cubes into your cup.
    3. Spoon your whipped mix overtop, and enjoy!

    -S

     

     

    Authentic Maryland-style Crab Cake, but Paleo!

    Alright y’all, I’ve been newly inspired.

    This past weekend, I felt compelled to go buy a pound of jumbo lump crab meat. Why, you ask? Because apparently my greatest indulgences happen at the grocery store. I live a wildly dangerous life.

    Anyway, I had been menu-surfing restaurants out of town for an upcoming work trip (does everyone do this?) and I came across a very seafood-centric restaurant that had what looked like the most beautifully made crab cake, ever. I love seafood, but I am particularly…. particular… when it comes to crab cakes. I grew up in the Mid Atlantic – we’re blessed to be a short drive from the beach, whether it be New Jersey, Delaware, Maryland or the Chesapeake Bay.  Having said that, I’ve grown up to be a bit more  discerning with my seafood sources than someone that doesn’t live near water. (Shameless unpaid plug – if you want the best crab cake on the east coast, Woody’s in North East, MD has it, hands down. Not even up for debate).

    So this whole “being-around-Maryland” thing. I have a deep appreciation for the price of crab meat, after actually knowing what it takes to pick enough jumbo lump meat to fill a container. I was probably 17, visiting OCMD for the White Marlin Open that year. At the marina, this petite elderly woman sat in a chair at the end of the dock – we had time to kill, so we stood near her as she picked at the crab with the thimbles on her thumbs and tossed the shells aside. She asked us if we had any good crab recipes, and if we didn’t, did we want one? Without hesitation, she summoned me to find a paper to write her recipe down – I grabbed a Walmart receipt out of my pocket and scribbled it down. I’ll tell you – that recipe is THE ONLY crab cake recipe I’ll ever want to know. It’s indulgent but not heavy, and it will please even the snobbiest of crab-cake connoisseurs.

    For a friend with gluten-free needs, I adjusted the recipe and I have to say – it turned out fab. A few more paleo-friendly tweaks and it still turned out really well. I thought I’d share. You can cook them a few different ways – I normally bake mine (so they stay nice and tall and round), but they’re pictured pan-fried. You can make smaller portions for an hors d‘oeuvres, or larger for a dinner. Enjoy!

     

    Authentic Maryland-style Crab Cake, but Paleo!

     

    Prep time: 15 min

    Cook time: 15 min

    Makes 6-8 crab cakes, or 15-18 small bites

     

    Ingredients

    • 16 oz jumbo lump crab meat
    • 1 large egg
    • 1/2 cup paleo-friendly mayonnaise, such as Primal Kitchen
    • 1/2 cup almond flour
    • 1 tsp old bay seasoning
    • Pinch of Fines Herbs seasoning, or dried parsley
    • 1/4 tsp garlic powder
    • 1tsp Grey Poupon (I only use this brand!)
    • 1 tsp paleo Steak or Worcestershire Sauce (I love Primal Kitchen’s Steak Sauce for this)
    • ~1tbsp ghee (or salted butter, if not strict Paleo)
    • Pinch of salt (optional, if making with ghee)

     

    Directions

    1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper, or if using foil, grease your pan with spray or butter.
    2. In a small bowl, pick through the crabmeat to ensure there are no shells.
    3. In a separate, medium sized bowl, whisk your egg. Add your mayonnaise, continuing to combine.
    4. Next, add your breadcrumbs, old bay, herbs and garlic powder, and stir thoroughly. Add your Dijon and Worcestershire, and stir until combined. Lastly, add your crabmeat and gently stir in, careful not to break apart the lump meat.
    5. Form into 6-8 crab cakes, and space evenly (2-3 in) apart on the baking sheet. If using ghee, melt and add pinch of salt, drizzling a bit over each crab cake. If using butter, add a very thin pat of salted butter to the top to make a nice golden crust.
    6. Bake for 14-16 minutes, or until they start to turn golden brown.

     

    Enjoy!

    -S

    Apple Cinnamon Muffins (Paleo!)

    It’s September!

    ‘Tis the season to no longer be ashamed of my basic love for all things PUMPKIN. And carbs. And SWEATERS. Apples! Crunchy leaves to step on when walking my dog! I have to stop here, I’m getting too overwhelmed.

    This weekend is the annual Mushroom Festival here in little ol’ Kennett Square. Here, you can find all things mushroom-related: décor, food, games, everything. I’ve been a lifelong spectator of the festival, but I’m extra excited for this year! I didn’t go into too much detail the last time I mentioned it, but I will be competing in the annual Amateur Mushroom Cook-off. This year’s special ingredient is Scaramuzza’s pasta – I will be making sage, pancetta and mushroom gnocchi in a garlic cream sauce. Definitely not paleo, gluten free, dairy free, or anything remotely *healthy*,  but it’s really tasty and I’m excited to make it! My first step to being on the Food Network…. hahaha. But no, really. Someone reading this, help me make that happen.

    After taking a long weekend and having a lot more time to make some recipe ideas for you all, I’ve turned out a LOT of fall stuff. I’m going to make this quick so we can cut to the chase and get on to talking about food. This is a nice variation of something similar I’ve made before, but it’s SUPER easy to make and freeze to save for later. I wrap them individually in foil or wax paper, defrost it overnight and take one on my way to work. These are nice because they stay nice and moist – they pretty much never go stale… they are what my neighbor’s kids refer to as “wet muffins”. It’s innocent because a four-year-old says it, so I’ll stick with it.

    Apple Cinnamon Muffins (Paleo!)

    Prep time: 10 min

    Cook time: 25 min

    Makes 12 muffins

    Ingredients

    • 2 ripe bananas, mashed
    • 1 fuji or gala apple, core removed – peeled and diced
    • 2 large eggs
    • 1/8 cup unsweetened vanilla almond milk (unflavored is also fine)
    • 1 tbsp vanilla extract
    • 3 tbsp maple syrup
    • 2 tsp ground cinnamon
    • 1 tsp ground allspice
    • 2 cups almond flour
    • 1 tsp baking powder
    • 1/8 tsp ground sea salt

    Directions:

    1. Preheat the oven to 350 degrees F. Grease your muffin tin lightly with your preferred cooking fat.
    2. In a large mixing bowl, mash your bananas with a fork. Whisk in your apple, egg, vanilla extract, maple syrup and almond milk until smooth.
    3. Next, mix in your cinnamon, allspice, baking powder, sea salt and almond flour.
    4. Since almond flour doesn’t immediately absorb the liquids, I like to allow my batter to rest for about 5 minutes before moving it into my muffin tin.
    5. Once the mixture has absorbed a little, divide batter evenly among cups – the muffin cups should be about ¾ full so they don’t overflow and bake over the sides.
    6. Bake for 18-25 minutes until starting to turn golden on top. Check if they are done by sticking a knife or toothpick into a middle muffin – if it’s clean, they’re finished. Let cool, and serve!

    Optional: if you’re feeling extra indulgent, spread a little ghee over them.

    Enjoy!

    -S

    Nacho Kale Chips (Paleo, Vegan!)

    Today’s the first day of school!

    I don’t have kids, so the only reason this is significant to me is because traffic gets heavier and there are school buses everywhere. I get into my job very early in an attempt to miss work traffic, but I end up getting caught in school traffic. Always something. 

    Ok – so having said that, I’ve been using any bit of spare time to create recipe ideas for fall, because Labor Day is coming. Soon it will be socially acceptable to turn into a pumpkin and sprinkle cinnamon and cloves on everything I touch. Can’t WAIT! I don’t drink caffeine if I can help it so I am not a pumpkin spice latte kind of girl, but I have already started buying sweaters and writing down recipes for soups, stews and things you can make in the oven. We’ve had a little taste of cooler weather recently and it’s been lovely. I even have a hair appointment next week for lowlights for cooler weather. When I say I am ready, I aint lyin’.

    So, a lot of my posts are centric around the moon – I wanted to take this time to mention this coming Friday’s “Super Moon” new moon. The moon is something unanimously understood, even if it at a really basic level. I would imagine that not nearly as many people are going to relate to the fact that this new moon is conjunct with Mars, or that the Sun and Mars trine Uranus. While it’s significant, the moon is a universal touchpoint for people to understand astrological or cosmic influence and have it be relatable. New moons represent new beginnings – this one is considered a “super moon” because of how close (and large) it will be, though we won’t be able to see it that well if at all. Similar to the recent full moon, this particular phase is aligned similarly – an abundance of creativity because there’s a lot of masculine and feminine energy from surrounding planet alignments. Laymen’s terms – start something fun! Pick up a new healthy habit, start a craft, or kick off a project you’ve been meaning to get to. 

    Switching gears. I’ve been doing recipes with a plan recently, trying to get the last of summer. I had one initially planned but then I decided to buy another giant bunch of kale, forgetting I already had one at home. What does one do when they have too much kale? Since I can’t give it to my dog (FYI, y’all – kale is high in calcium oxalate which can cause kidney stones in dogs), I was just going to make a bunch of salads and give them all away. Then it dawned it me. I’m going to make kale chips.

    I love kale chips, but let’s be honest. They’re expensive when you buy them. They break and crumble. Oh, also – I am sort of cheap. Why am I paying $8 for a box of kale crumbs? I definitely should be able to make these? So it took about 14 seconds to decide that I wanted nacho kale chips. Vegan nacho kale chips. 

    These were really easy, I was surprised. There wasn’t a whole lot of experimenting, so I think I lucked out here. They turned out delicious. Next time you want to buy 2 huge bunches of kale, keep this recipe in the back of your mind!

     

    Nacho Kale Chips (Paleo, Vegan!)

     

    Prep time: 10 min

    Cook time: 40 min

    Ingredients

    • 1 large bunch of kale, ribs removed but kept into as large of pieces as you can manage- rinsed and patted dry
    • 1/4 cup tahini
    • 1/4 cup of nutritional yeast
    • 1 tbsp lemon juice
    • 1 tsp cumin
    • 1 tsp chili powder
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 1 tsp ground sea salt
    • 2 tbsp olive oil, plus more if needed

    Directions

    1. Preheat oven to 300 degrees F. Line a cookie sheet or two with foil and spray, or use parchment paper to line the sheet.
    1. In a small mixing bowl, add your tahini and spices. Whisk your oil in, slowly. Mixture should be thinner than straight tahini but not quite runny. Add more olive oil in if needed, 1 tsp at a time to get the right consistency. Adjust flavors to taste – it should be pretty zesty with a noticeably salty flavor. 
    1. In a large mixing bowl, add your kale (ensuring it’s dry first!). Drizzle your dressing over the kale. With clean or gloved hands, thoroughly mix the kale, pressing the dressing into the leaves to break them down.
    1. On your cookie sheet(s), spread your kale out in an even single layer, ensuring pieces aren’t overlapped.
    1. Bake for 35-40 minutes, until thoroughly crispy but not burnt. You may need to flip them so they crisp on both sides.

    Enjoy!

    -S

    Chimichurri Sauce (Paleo, Vegan, Gluten-Free, EVERYTHING)

    I’m a little late on posting this. And, by a little, I mean a lot. I really wanted to post it last Wednesday, but time got away from me.

    So! This most recent full moon (in Aquarius) was directly opposite of Venus, which calls love and relationships front and center and puts you directly in front of whatever you’ve been facing in the background. Because of how strong this position is, until the new moon, ensure that important decisions you make are done so with logic and understanding, and not just emotion. The open window for opportunity is also here, so if there’s something to shake up and change, now would be the time.

    That’s one thing I like to think about when it’s a full moon. I look at new moons as though they’re a beginning to a new chapter, and full moons as sort of a “pulse check” to make sure your intentions are where they should be by shining literal and figurative light on everything around you.

    So about those turkey burgers I posted last week. It seems a lot of people were as jazzed about them as I was, which is always awesome. I definitely need to share with you this sauce concoction I made while I was at the beach. It’s called Chimichurri sauce – most often found in South American food, I’ve seen it served with steak. Personally, I’d eat it on everything and anything. When I’ve had it before, it’s been a bit more heavy on the oil, so I lightened it up this time and while the texture/consistency is different, I HIGHLY recommend keeping this on hand pretty much all the time. Put it on your breakfast, put it on your burger, put it on your chicken, your tacos, your fish, anything you’re eating, this pretty much takes what you’re eating from a 2 to like an 11. Delicious. Make it your own, too – my version has some zip to it, but you can change yours up to add whatever other common herbs you have on hand too (oregano, mint, etc).

    Chimichurri Sauce (Paleo, Vegan, Gluten-Free, EVERYTHING)

    Prep time: 15 min

    Cook time: n/a

     

    Ingredients

    • 1 large bunch of cilantro, stems removed
    • 2 handfuls of fresh basil
    • 1 large bunch of fresh parsley, stems removed

    (at this point, I should be honest, you don’t need specific ratios, just a medium sized mixing bowl filled with fresh herbs… just go heavy on the parsley)

    • Juice of 2 limes
    • 1/3 cup of olive oil, plus more if needed
    • 1 small garlic clove
    • 1/3 of a red or yellow onion
    • 1 1/2 tsp gochugaru chili flakes (I like Mother In Law’s Korean Chili Flakes)
    • Sea salt, to taste (I used ~1 tsp)

     

    Directions

    1. In a food processor, add your herbs, garlic and onion. Start blending, slowly pouring in your olive oil until you achieve a thinner consistency.
    2. Once the herbs are finely blended, add your lime juice, salt and chili flakes. Continue to blend. The consistency should be thin, almost runny, but not watery.
    3. Do a quick taste test – this should be herby but not taste like a mouth full of grass… it should be tangy, salty and flavorful. Add more lime juice, chili flakes or salt if needed, and blend for another 10-15 seconds.
    4. Serve and enjoy! I keep mine in the fridge for up to 5 days after. It may slightly dull in color over time but it’s still tasty, don’t worry!

    -S

    Cajun Turkey Burgers with Artichoke (Paleo, Egg-free!)

    Happy Tuesday!

    Sort of. Yesterday was my first day back at work after having been off for the last 10 days. A much needed break, I spent time at the beach with good friends, did LOTS of cooking, lots of drinking beer, lots of suntanning. I’m currently doing a “dry” week…. No alcohol, LOTS of veggies, lean meats only. I already limit my dairy and gluten, but I think I may cut that out altogether. I feel as though I came back a dry, crispy potato. I need a detox.

    There’s a lot of conflicting information about detoxing. Though juice cleanses and teas sound really effective, the best way to detox your body after a period of greasy eating or heavy drinking is simply to get back to your routine (assuming you eat somewhat healthy). A few things I’m doing to get back on track:

    • No Alcohol: this one STINKS, but I’ve decided to lay off the libations for a week or two. I love beer, love wine. It’s a nice treat to have on weekends, or occasionally with dinner. However, after this past week…. I need to take a breather. Increased alcohol intake can lead to inflammation of your digestive tract, dehydration and can alter your blood sugar levels. To feel your best, ditch the alcohol for a week, then another, a few months if you’re strong. The decreased carbohydrate intake can also lead to a few less calories, meaning you may even shed excess weight.
    • No Dairy: Depending on what sources you ask, humans should not have dairy. I could live without milk, but I adore cheese. I don’t have it often, but I’ll be darned if I’m passing up a charcuterie board with some good mustard, good goat cheese/manchego and some delicious salami. So…. When we had a ton of cheese down at the beach, I ate it. We ate all the cheese.
    • More dark, leafy greens: I love my kale salads! When done right (with a nice acidic dressing), kale can be filling and tasty. I love a good ginger/lime based dressing, or even my Garlic Tahini Kale Salad.  That and more spinach, arugula, and spring mix in general.  With some berries, a good dressing and some sliced almonds, pecans or walnuts, it’s a filling salad. You can even throw some chicken on there, too
    • Lots of WATER: I ended up getting a gallon YETI container. Is it practical? Yes and no. It’s heavy, people roll their eyes when I use two hands to drink my water, but I have 64 oz here at my desk without needing to get up to refill. It certainly helps. Side note – I had a very nice aesthetician tell me I’ll keep my tan longer if I drink more water. I believe that, and that’s all the motivation I need to drink water! (PSA – if you’re reading this, wear sunscreen)
    • Re-up my probiotics: A healthy, balanced diet should contain enough nutrients to keep your microbiome regular, but finding the right probiotic is good support if you need it, especially with bloating from vacation. I  like Ora Organic probiotics. They’re freeze-dried so you don’t need to refrigerate, and they’re vegan and gluten-free. It comes in a powder and a capsule form.

     

    All the serious stuff aside, I must share with you the most amazing turkey burger recipe I created. I think the best things I make are from happy accidents or random experimenting, and this was no exception. My friend is on a AIP diet intended to lower her histamines, so a few substitutions were made. These burgers are egg free and the whole thing comes together and is SO delicious. I added some chimichurri sauce (recipe here!!) and a slice of grilled red onion, with lettuce as a wrap. Feel free to add your own burger twist, the more the better! This recipe makes a lot of burgers, but you can freeze them and save for later.

    Cajun Turkey Burgers with Artichoke (Paleo, Egg-free!)

    Prep time: 20 min

    Cook time: 12-15 min

    Makes 12 burgers

    Ingredients

    • 2 lb ground turkey
    • 1 heaping tbsp Cajun seasoning (link)
    • 1 tsp garlic powder
    • 1 tsp paprika
    • 1 tsp dried parsley
    • 1 heaping tbsp flax seed
    • 1 tbsp avocado oil
    • 1 ½ tsp ground sea salt, plus more if preferred (be generous with your salt!)
    • Optional toppings: slices of grilled red onion, spicy mayo, lettuce, tomato, bacon, or gluten free/sprouted grain buns

    Directions

    1. Preheat your grill or griddle pan to medium high heat, ~375 degrees F.
    2. In a large bowl, mix all of your ingredients and let stand for 5-10 minutes to allow flax to absorb.
    3. Taking about 6-8 oz of burger mixture, shape into patties and pat thin, making a divet in the center (as burgers tend to “puff” up when cooking). Your mix should make about 12 medium sized burgers.
    4. Grill for 4-5 minutes on each side, until browned. Flip, and continue cooking for another 4-5 minutes. Once at temperature, turkey tends to cook fairly quickly, so keep an eye on them so they don’t overcook.
    5. Remove from heat and cover, letting rest for approximately 5 minutes. Serve immediately, and top with your preferred toppings.

    Enjoy!

    -S