Spicy Chipotle Turkey Meatballs in Gravy (Paleo!)

Well hey, y’all. Interestingly enough, a wild snowstorm appeared in the bushes and all of us are here waiting for it.  Some sources say 3-5 inches, some say 4-6, I say…. I’m wearing leggings, found a giant blanket, and I have my work laptop out with a cup of tea, a dog and two cats staring at me. Woo! Unexpected snowstorms. An interesting turn of events after a few days off from work followed by a day of intense work crises.

I said yesterday that I often post and talk about the moon. While I’ve not had anyone openly object to my doing so, I figured I’d at least share why I believe it to be so important. Have you ever heard the word “lunatic”? While it’s an antiquated way to refer to someone who is behaving erratically or is mentally ill, the word has roots in a deeper meaning. Philosophers like Aristotle believed that those with bipolar disorder or other mental illnesses were triggered by the moon. Though in modern days, there’s evidence on both sides that the moon impacts human behavior, I’m here for the fun stuff. The “I Can’t Explain It But I Know Something’s Different” stuff. The far-out, woo-woo stuff.

Though it’s really anecdotal evidence, I find that days where the full moon is expected are not the same. Perhaps it’s that it really is just brighter outside, and you notice all the little leaves blowing about. Perhaps it’s just that it’s something bigger in the sky to look at, and triggers a series of thoughts about what’s really out there, thoughts of existentialism, or how there’s so much more going on than we can see. I’m a believer in the moon’s influence, but I realize its not for everyone.

That having been said, this moon comes at an interesting time. The “Snow Supermoon”, as they’re calling it, came just on the brink of a major snowstorm. It comes at a particular time of year where people are coming out of their fog, eager for what’s next. Bonus season just ended for a lot of employers, which is a precursor to a lot of job changes, new adventures, and the like. But on a more personal level, Spring is just around the corner. Daylight savings is, too. There’s a lot of change on the horizon politically and economically. So, how does this particular moon really have anything to do with that?

This  particular moon, falling within 0 degrees of Virgo, is said to strengthen our intuition and emotional side, but also creates the space for us to really take ownership of how to make real what our intentions are. This is really the time for one to lay groundwork and get organized – to set up the logistics to get what it is they really desire. This full moon falls during a great shift in awareness, so it can feel really intense to suddenly realize, “Wow, I have REALLY got to get moving.” Just don’t forget to set aside time to have fun, to relax, and above all, to de-stress your mind.

What better way to de-stress than to enjoy some good ol’ comfort food? Little meatballs! Maybe I should call them moon-balls. I don’t think people would eat them if I did. I guess we’ll stick with meatballs.

Enjoy these paleo-friendly Spicy Chipotle Turkey Meatballs – recipe below!

 

Spicy Chipotle Turkey Meatballs in Gravy (Paleo!)

 

Prep time: 25 min

Cook time: 40 min

 

Ingredients

  • 1 lb ground turkey
  • 1 4oz can of adobo sauce
  • 1 red bell pepper, finely chopped; stems and seeds removed
  • 1 medium-sized yellow onion, finely chopped
  • 1 clove garlic, minced or pressed
  • 1 egg, whisked
  • 1/2 cup almond flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 can of full fat coconut milk
  • 1 tsp coconut flour or tapioca flour (for thickening), plus more if needed

 

Directions

  1. In a large skillet, add splash if your preferred cooking fat as well as your chopped onion. Sauté over medium heat until translucent, about 4-5 minutes.
  2. In the same skillet, also over medium heat, add your garlic and bell pepper. Sauté until the peppers have cooked out much of their water and onions start to brown – another 5-6 minutes. Season with a small pinch of salt.
  3. Remove from heat, leaving half of your onion/pepper mixture in your pan and set aside – you will move the remaining half into a large mixing bowl.
  4. Preheat your oven to 350 degrees F.
  5. Within your mixing bowl, add your ground turkey, egg, almond flour, 2 tbsp of adobo sauce, salt and pepper. Mix thoroughly. If mixture is too wet, add more almond flour, 1 tbsp at a time. Turkey tends to be less stiff when raw than ground beef or other ground meat, so you don’t want to add too much more flour – they will be dry once cooked.
  6. Once thoroughly mixed, use your hands (or a melon baller/cookie scooper for consistency) to roll mixture into 1-1 1/2 inch balls. Arrange on a greased, foiled or parchment lined baking sheet, evenly spacing 2-3 inches apart. Bake until they start to brown, about 20-25 minutes. It may be more or less time, depending on the size of the meatballs.
  7. Meanwhile, as your meatballs are cooking, place your skillet with onion and peppers back over medium heat. Once brought to temperature, add your coconut milk and another 2 tbsp of adobo sauce, allowing pepper and onion to simmer. Add salt and pepper, to taste. If more adobo is needed, continue to add, 1 tbsp at a time, to ensure appropriate spiciness. Once simmering, if still quite thin, add your tsp of coconut or tapioca flour and stir until well combined. To avoid burning, turn the heat to low and allow to simmer.
  8. Once meatballs are finished cooking, gently remove from  your baking sheet and add to your skillet, stirring to coat meatballs in your gravy. I like to cover it and let it simmer so the meatballs stay tender/juicy for about 3-4 minutes.

Serve, and enjoy!

-S

 

 

Bacon-Wrapped Pepper Bites with Guacamole (Paleo!)

I need to step my game up. I feel like every time I make a post, it has to do with either the full moon or new moon…. which means I am not posting all that much. I don’t know why I’m so busy, but I do know that it’s from running around like crazy. 

 

So one thing I’m going to start doing more of this year is Reiki. I’m definitely going to do a whole post on the practice, benefits and effects of it, but for now, my priority is to get a plan together for continuing to practice. Stay tuned for more of that if that interests you.

 

Onto more of the GOOD STUFF…. I have a lot of recipes I’ve been saving and just haven’t gotten around to posting because I like to put up what I think people are most interested in seeing. There are definitely times where a recipe jumps out at me and I have to make it and post it, and let me tell you… this is definitely one of those times. These things came out just as good as I hoped they would, which is excellent — I love bacon. If you have a party coming up, these are perfect for the guacamole lovers in your life. I’m not even kidding when I say you should probably make a double batch though, because you won’t want to give any away.

 

Bacon-Wrapped Pepper Bites with Guacamole (Paleo!)

prep time: 20 min

cook time: 20 min

 Ingredients

  • 1 lb nitrate-free bacon, kept chilled until use (I recommend Butcher Box, or Wellshire!)
  • 1 large bag of mini sweet peppers – yields about 18-24 peppers
  • handful of toothpicks, soaked in water for 15-20 minutes
  • 2 large ripe avocados
  • 1 tbsp red onion, finely chopped
  • 1 roma or vine tomato, finely chopped (this part is important!)
  • 2 heaping tbsp chopped fresh cilantro
  • juice from 1/2 lime (or more, to taste)
  • salt and pepper, to taste
  • Ziploc bag or pastry bag, for filling peppers

 

Directions

  1. Preheat oven to 375 degrees F. Cover a baking sheet with foil.
  1. Cut the top off of each pepper, discarding the stem, seeds and ribs from the inside. Make sure the pepper is cut so that it can stand on its own when placed on the baking sheet.
  1. Starting from the uncut side, carefully wrap each pepper with bacon completely. Depending on the size of the pepper, you may want to start with a half-slice of bacon. If you happen to do multiple layers, it’s alright too – the bacon will still crisp because it isn’t lying flat on the baking sheet. 
  1. Once wrapped, secure the bacon to the pepper by poking the toothpick across the pepper, near the flat side. This will keep the bacon from unwrapping as it cooks.
  1. Place your bacon wrapped peppers in the oven, spaced apart evenly, and bake until the bacon is thoroughly browned, about 20-25 minutes.
  1. Meanwhile, as your peppers cook, prep your guacamole. In a medium sized mixing bowl, gently mash your avocado thoroughly, ensuring there are minimal chunks left. You don’t want to beat it too hard though, as it will start to become runny.
  1. Next, add your onion, tomato, cilantro, lime and seasoning. Mix thoroughly, adjusting salt and pepper to taste.
  1. Once peppers are done, remove from heat and set aside, leaving toothpicks in place until partially cooled. Once cooled, add your guacamole mixture to your bag. If using a Ziploc bag, place guac into the bag before cutting a small part (about 1/2 in across) of the corner off your bag. If you don’t cut enough, you can always cut more off.
  1. Squeeze your guacamole into your peppers until just filled. Arrange on a plate, and enjoy!

 

-S

Sweet Potato “Crostini” with Red Pepper Bruschetta (Paleo!)

Ah… the full moon. Sunday was an interesting day for it. My friend and I went out shopping, and the predicted temperature was supposed to dip down to about 4 degrees F that night. We planned to make dinner, and we had to go to 3 different grocery stores to find onions, ground turkey and ginger. Apparently, people in this area thought they weren’t going to be able to go outside… or… eat turkey. It was a really strange day that ended with a giant tarp blowing across the road and into/onto a man’s pick-up truck and then onto mine, and then finding that my cat got stuck in my room and peed on my expensive dress coat because he panicked. Again, very… interesting day.

I started off this year really strong, actually. Not to say that my year is not still strong, but I was really intentional about my new year’s plans. I had maybe 1-2 drinks at a very small get-together, went to bed at 12:30, and woke up at 7, did some yoga/stretching, and went to the gym. I’ve made an effort to be much more aware of my thoughts, what I want to happen, and want I want, in general. The first week of January, I came across a numerology article about what this “year” is considered, and it says it’s a “3” year. It said that we’re already familiar with this number because our lives revolve around this number – we are on the third planet from the sun, we are made of mind, body and soul, good and bad things come in three’s. After calculating my personal number for 2019, I found that I am also a number 3 for this year. It felt spot on – I’ve said “This year is my year!” before, but this year, it actually feels accurate. It says my creativity and abundance are up on deck to shine, and I honestly couldn’t agree more. I think the thing that keeps me going is truly believing that this kind of energy really is limitless. If you put into practice the idea that your thoughts really do dictate your situation (your job, happiness, wealth, friendships, etc.), it really does happen. It’s so simple, yet so hard for a lot of us. My advice? Invest in yourself, and meditate. Do some yoga. It took me YEARS to learn how to settle into my hot yoga classes and focus – dozens of times to meditate and no longer wonder ‘was I just sort of sleeping?’ This stuff pays off, and it allows you to really connect with what’s going on around (and above) you.

I find that the frustrations of 2018 haven’t left me, they’re definitely still around. I’m just less mad about them, or more sure that they’ll fade or get better, whether I have control over it or not.  This full moon that happened on Monday was a total lunar eclipse. While eclipses sound like darkness, uncertainty, or unexpected events, there’s place for the confidence and courage to accept the change that is coming. This year is more of a reset button – to take a moment to pause and drop what isn’t serving you. Are you feeling really independent and capable? Awesome, that’s where you should be. This moon was huge – it was closer to us and it was close enough to leave behind some energy to those most sensitive or most in need of it. The moral of the story is this – this year, energetically, we have a leg-up to get ourselves through some challenges… much like our earthly New Years’ resolutions, this is only the beginning. Don’t give up yet.

I actually have a few recipes to post in the next few days, but every now and again I like to post a recipe for an appetizer, for a party. Now’s a great time to have some friends over – it’s colder than a witch’s bittie right now, so why not sit indoors and sip wine and eat snacks with your friends?!

Sweet Potato “Crostini” with Red Pepper Bruschetta (Paleo!)

Prep time: 20 min

Cook time: 45 min

Ingredients

For the sweet potatoes:

  • 3 long (or at least more skinny) sweet potatoes, cut into ½ centimeter slices
  • 2 tbsp olive oil
  • salt and pepper
  • 1 tsp paprika
  • 1 tsp dried parsley

For the bruschetta:

  • 4-5 pound roma tomatoes, seeded and diced
  • 1 roasted red pepper, chopped
  • ½ small red onion, finely chopped
  • 1 small handful of fresh basil, chopped
  • 1 small handful of fresh parsley, chopped
  • 1 tbsp olive oil
  • 1 tsp (ish) balsamic vinegar
  • 3/4 tsp red wine vinegar
  • 1 tsp garlic, chopped
  • salt and pepper, to taste

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small dish, mix together your first parts of olive oil, paprika, and salt/pepper. Place your sweet potato slices on a greased or lined cookie sheet and brush with oil mixture on both sides. Bake for 20-25 minutes until starting to brown, then flip sweet potato pieces over onto other side for remaining 20-25 minutes, until brown (but not burnt!).
  3. While the sweet potatoes are cooking, grab a small bowl for the dressing. Whisk together the dressing ingredients (olive oil, balsamic, red wine vinegar, garlic, salt/pepper) until mixed. Add your tomato, onion and roasted red pepper, and allow to sit and marinate.
  4. Once sweet potato slices are cooked, remove from heat and allow to cool on a rack to allow them to crisp. Once cool to the touch, spoon some bruschetta onto each slice, and garnish with parsley and basil.

Serve, and enjoy 🙂

-S

Pizza Soup (PALEO!)

Hi world! I’m back after a much needed hiatus. I had these lofty and grand plans to cook a ton of stuff around the holidays and share it all with you… but then I got sick, then had to get back into the swing of things at work… I was tired… uninspired… you know how it goes. Plus, it’s been COLD. Here in the northeast, there’s been “snow” looming in the distance. I don’t actually know if it’s coming, but everyone’s been talking about it and now we just wait. I have no idea, but I have fuzzy socks on and a chenille scarf wrapped around me that I can’t part with. I fell asleep wearing it last night. I am ready for the snow!

What’s interesting these days with all of you!? Well, with me – a whole lot and only a little. This spring should bring a lot of really cool changes, but I can only share them with you once I have more details J In the meantime, I’ve been working off my Christmas fluff (deeeefffffinitely put on a few pounds from all the beer and pizza), working on strength training and cardio. I got an Apple Watch for Christmas, and closing my fitness things is honestly the realest motivation I have had in a long time. That, and dry January, which I’ve already failed. Oh well, there’s next year.

This post is more of a drop-in…. when I have some more time this weekend, I will definitely be jumping into some fun spiritual stuff, at least before January is OVER. Better late than never.  With the looming snow storm coming up, I want you all to enjoy something warm, healthy, and delicious, with minimal guilt.

Soup!

My inspiration was simple. I’ve been eating so much pizza these days, I wanted to dial it back. After giving up pizza for Lent one year, many years ago, I swore I could never go without it again. After much compromise and upset, I decided to nix the bread and make it into a soup, because… life without pizza is no life at all. This is a paleo friendly soup (unless you add some cheese), and is absolutely delicious. I like to use Applegate Naturals turkey pepperoni, and Garrett Valley pork bacon when making this soup. If you aren’t on any restrictive dietary plans, I bet dipping a breadstick in this would be just glorious. For those of us that are on the healthy train, this soup alone will do ya just fine… I promise 🙂

If you don’t already, follow me on instagram @thedivinekitchen. I need more folks to hold me to posting my daily dinners, recipes, etc. Come join the party!

Pizza Soup (PALEO!)

Prep time: 20 min

Cook time: 30 min

Serves 6-8

Ingredients

  • 1 15oz can of tomato sauce (not marinara, just plain)
  • 1 15oz can of diced tomatoes
  • 1 tube of pork or turkey sausage
  • 4 oz (~20-25 slices) of paleo friendly (uncured) turkey pepperoni, cut into quarters
  • 3-4 slices of cooked paleo friendly (uncured) bacon, chopped (optional)
  • 1 small yellow onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 cups low sodium chicken broth
  • 1 heaping tsp of dried oregano
  • 1 pinch of chili powder
  • 1 pinch of cayenne powder
  • 1 tsp garlic powder
  • salt and pepper, to taste

Directions

  1. In a large skillet or frying pan, over medium heat with a tsp of your preferred cooking oil, sauté your pepper and onion until translucent and starting to brown – about 6-8 minutes. Remove from heat, and set aside in a bowl.
  2. In the same skillet, also over medium heat, sauté your sausage until thoroughly cooked/browned, breaking up any larger chunks. Remove from heat, and set aside.
  3. In a large sauce pot or small stockpot, add your tomato sauce and diced tomatoes. Turn to medium high heat. Next, add your pepper and onion, sausage, pepperoni, bacon (if using), spices, and chicken broth. Gently mix thoroughly – heat until mixture starts to bubble gently, stirring to prevent burning at the bottom of the pan. Once brought to temperature, cover with a lid, turn to low heat, and let simmer for about 20-25 minutes.
  4. The soup should thin out – it should not resemble the thickness of sauce. If too thick, add additional chicken broth, 1/4 cup at a time, and continue to simmer. Add salt and pepper to taste.
  5. If preferred, serve with a pinch of shredded cheese (not Paleo, fyi :)). Enjoy!

-S

Jalapeño Popper Deviled Eggs (Paleo!)

So, I’m starting to think that Fall is never actually happening… it’s sweltering hot, we’ve got hurricanes around every corner, there’s bugs…. There’s a lot of issues with this and it’s just not working out. You know what’s fun though? The Flyers playing, whatever other football game is on, baseball…. While I really only care about the Flyers, you know what I love about sports parties? FOOD.

I’ve had to behave myself a really eat well these last few weeks, because once a game comes on…. Well, willpower goes out the window I can’t help but eat everything in sight. What I really am trying to say is that I haven’t behaved myself at all, and I’ve been eating like a dump truck. Better get crackin’ on the treadmill.

I don’t know about you guys, but while I love the coziness of sit-down Sunday dinners each week, I also love making snacks for game time so there’s more variety, and more choices to eat. A friend at work has brought me jalapeńo peppers, and I knew just what I wanted to make.

Deviled eggs!

The cool thing about them is a.) once you hard boil them, they’re pretty hard to screw up. Not to say I haven’t had a nasty deviled egg in my life, but if you mess them up, you can add different flavors little by little to fix them back up. A great way to jazz them up is to add bacon… because bacon is the best. With that, I had an idea… why not add jalapeńo?

I bring you… jalapeńo popper deviled eggs. I promise you, they’re worth a try.

Jalapeño Popper Deviled Eggs (Paleo!)

Prep time: 20 min

Cook time: 12 min

Ingredients

  • 12 eggs
  • 1/3 cup mayonnaise, plus more if needed
  • 1 tbsp apple cider vinegar
  • 1 tbsp yellow mustard
  • salt and pepper, to taste
  • 1/2 tsp paprika, plus more for garnish
  • 1 large jalapeńo(stems and seeds removed), minced
  • 1 heaping tbsp of chives, chopped
  • 3-4 pieces of cooked bacon, chopped

Directions

  1. In a large pot, place your eggs in room  temperature water that covers the eggs completely. Add a pinch of table salt, and a dash of vinegar. (rumor has it this makes the eggs easier to peel).
  2. Bring to a boil, and let boil for 90 seconds. Turn the heat off, and cover. Let sit for 12 minutes.
  3. Once 12 minutes has passed, place your eggs in a bowl of ice water to prevent overcooking. This also cuts down on cool-down time needed before you start to peel. Once the eggs are cooled, gently peel the shells off and discard.
  4. Cut eggs lengthwise in half. Remove yolks and place into medium-sized bowl. Set your white halves on a plate, face up,  to use later.
  5. Mash your yolks with fork. Add mayonnaise, mustard, vinegar and black pepper, mix well. Next, add your bacon, jalapeńo and chives. Add any additional salt to taste, continuing to gently mix.
  6. scoop the mix into a ziploc bag with the tip cut (big enough for bacon pieces to pass) or a spoon, fill each egg white half with the mixture to desired amount — be generous. Refrigerate, covered, to allow flavors to blend. Sprinkle with paprika just before serving, if desired.

Enjoy!

-S

Roasted Red Pepper and White Bean Dip (Gluten Free, Vegan!)

Just a quick update for you all! Tomorrow is my birthday, and I’ve been SUPER busy. I haven’t forgotten about you!

I wanted to give you guys a good recipe for any upcoming parties you have, especially for fall J I love to make my own potato and sweet potato chips, which go really well with this recipe (air fryers for the win, I love Amazon… find mine here). This dip is super quick, super easy, and the last time I made it, it was gone within 30 min. Note…. Double the recipe next time, heh.

Enjoy!

Roasted Red Pepper and White Bean Dip (Gluten-free, Vegan!)

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Prep time: 10 min

Cook time: n/a

Ingredients

  • 1 15 oz can of cannellini (white kidney) beans, drained and rinsed
  • 1 handful of fresh flat leaf parsley
  • 1 large clove of garlic
  • ¾ cup of roasted red peppers (jarred, in olive oil, is what I used)
  • juice from ½ of a large lemon, plus more to taste
  • salt, to taste (I used ~1 tsp)
  • pepper, to taste
  • ½ tsp smoked paprika
  • ½ tsp chili powder
  • ~1/2 tsp crushed red pepper
  • 1 tbsp olive oil
  • optional: handful of crumbled feta (FYI – feta is not vegan… it’s cheese…)

Directions

  1. Combine all ingredients except the feta cheese in a food processor and blend until smooth – about 30-45 seconds. Adjust flavors to preference – you may like additional salt, or lemon.
  2. If using feta, upon serving, stir gently into the dip. I also like to sprinkle some on top for presentation, but note! Again, feta is not vegan.

Enjoy!

-S

Super Easy Greek Avocado Dip (Paleo, Vegan!)

July, woo! Heatwave, woo!!

It doesn’t take much for me to whine about extreme weather. I don’t really like extreme  cold, I definitely don’t like extreme heat, and we’ve had some serious triple digit heat these last few days. BUT, I can’t really complain, because the sun has been shining and we’ve had some really great beach weather. I’ve gotten a lot of sun, even though I’ve got my zinc on my face like a little nerdlet.

Some of the fam got a new boat, and this thing is pur-dy. All black, huge speakers, wakeboarding tower… I can’t wait to go on it. They’ve taken it out two days in a row, but I had to get my beach time in…feet in the sand is a must. The house is super close to Assateague State Park, which is where tons of wild ponies live. They’re pretty tame, you can definitely walk up to them (and they’ll walk up to you), but I wouldn’t advise it. I have PTSD flashbacks of a little boy yanking a horse’s tail and promptly getting kicked. Not saying he didn’t deserve it… but… you know. Just saying.

It’s so nice having the week off from work. I brought my work laptop down, but I’m sort of hoping I can fight the urge to open it and check on things. Honestly, thinking in general isn’t what I want to do much of. I bet you picked up on that, as this is likely the most A.D.D., non-guided, inconsistent stream of consciousness I’ve probably ever written. Let’s get to more important things.

If there ever was a “beach food” that is perfect in every sense of the word, it’s gotta be avocados. When perfectly ripe, they can do anything. On toast, in dip, in a smoothie, eaten plain with some salt… or back to dips 🙂 I make a mean guacamole, but sometimes you just want to switch it up with a different flavor. Cue the veggies! My version is made with almond milk Greek yogurt, so it’s both vegan and paleo friendly. If you don’t have any dietary restrictions, feel free to use your favorite brand of plain Greek yogurt. This is refreshing, tasty, and can be eaten with just about anything! Chips, tortilla chips, on bread, on a salad… you name it.

Super Easy Greek Avocado Dip (Paleo, Vegan!)

Prep time: 15 min

Cook time: n/a

Serves: n/a

Ingredients

  • 3 avocados, peeled and diced
  • 1/3 cup Greek-style almond yogurt (or regular Greek yogurt)
  • 1 red bell pepper, diced – ribs and seeds removed
  • 1 heaping tbsp of fresh parsley, chopped
  • 1 small English cucumber, diced
  • ¼ red onion, finely chopped
  • 1 tsp olive oil
  • juice of 1 small lemon, or less if (to taste)
  • salt and pepper, to taste
  • optional: sprinkle of feta (not vegan, or paleo friendly, FYI)

Directions

  1. In a medium sized bowl, mix together all of your ingredients, adding lemon last. Gently stir until avocado starts to blend, still leaving large chunks. Add additional salt as needed.

Enjoy!

-S