Peppermint Patty Pudding Parfait (Paleo, Vegan)

Spirit animals. Let’s just jump right into this, because I am too tired to come up with some fancy superfluous introduction. Have you ever given any thought to what a spirit animal is, or why it’s important? I think because of subtle Native American influence throughout my life, I’ve paid more attention to it than …

Super Easy Greek Avocado Dip (Paleo, Vegan!)

July, woo! Heatwave, woo!! It doesn’t take much for me to whine about extreme weather. I don’t really like extreme  cold, I definitely don’t like extreme heat, and we’ve had some serious triple digit heat these last few days. BUT, I can’t really complain, because the sun has been shining and we’ve had some really …

So you’ve made the effort to eat more healthy foods, and you’re ready to shop. Where do you shop, and where do you start? What’s worth splurging on, and what’s worth buying the regular or generic brand? I’ve picked my favorite products and brands at my favorite stores. Whole Foods After Amazon acquired Whole Foods …

Watermelon Salad with Feta, Basil and Mint (Keto-Friendly!)

We’re having a cold spell recently… and I don’t hate it. There’s something about sweating before you even leave the house that just seems wrong. my dog is happier, I can wear better outfits to work…. it just works out better. Now that I’m so close to a dog park for the summer, I take …

Cheddar Bay Biscuits (Gluten-Free!)

Hello, internet! It’s already April, and wouldn’t you know it, we got snow yesterday morning. Some surprise. I’ve been a lot busier than I’d like to be these days. The good news is that now that it stays lighter for longer, I don’t feel the need to close up shop shortly after getting home from …