Winner, winner! TURKEY DINNER!
Happy Monday, y’all. This has been one of the Monday-est Monday’s ever. I’ve been waiting for the weekend for what feels like 12 years. Then all of the sudden it’s Monday. That, and the days are made progressively longer by doing the whole keto thing. If you aren’t familiar with Ketosis and the Ketogenic “diet”, definitely read up on it… here is a good book to start.
I think what’s most interesting about this “diet” is that most people compare it to the Atkins diet. If you recall, Atkins was popular in the 90’s and I think everyone’s parents tried it at least once. It was controversial because of the “war on Fat”, when Ancel Keys proclaimed that eating fat made you, well, fat. That is so false. The link of consuming fat with heart disease was actually filled with incorrect inferences and cherry-picked information, and people just stuck with it. After all, if people don’t want to “be fat”, why would they eat it? And down the slippery slope we go.
The Ketogenic Diet and Atkins are similar in that they reduce carbs, but are done so a bit differently. The ketogenic diet was founded back in 1924 by Dr. Russell Wilder of the Mayo Clinic, and he used it to treat epilepsy. It focused on high fats, a fair amount of protein and the low carbs familiar with Atkins. By reducing your carbs as a source of energy, your glycogen reserves are depleted (as your body can only store that for +/- 48 hours), and it turns to fat as a means of energy consumption. Your stored fat is converted into ketones, which your body uses for energy. This is beneficial if you’re trying to lose fat, but also if you have a difficult time managing your blood sugar, as this increases your insulin sensitivity and lower your glucose levels.
The Atkins diet also reduces carbs, but does so in a step-based process that allows you to reintroduce carbs back into your diet as a form of weight maintenance. The science is the same as the ketogenic diet, but the perception behind this diet was that it was a quick fix, and that you risk gaining your weight back upon eating a high amount of carbs again.
To each their own — I feel better, stronger and I have more clarity when I eat fewer carbs, so that’s what I stick to. with that said… these were born out of a need to eat Frank’s Hot Sauce. I love Frank’s hot sauce, I love buffalo anything. That, and while my brother was home from college, I wanted to make him something that tasted “late night drunk food”, but didn’t leave you feeling like a slug when you woke up.
Ladies and Gentlemen, I present to you… Buffalo Turkey Meatballs. Yaammm.
Buffalo Turkey Meatballs (Paleo!)
prep time: 20 min
cook time: 25 min
Makes about 12-14 meatballs
- 1 lb ground turkey breast
- half container of sliced brown mushrooms, chopped
- 1 small yellow onion, finely chopped
- 1/2 cup Frank’s Red Hot Sauce, plus separate 1/4 cup set aside
- 1 heaping tbsp ghee
- 1/2 tsp salt (this is conservative), plus more to taste
- 1 egg, whisked
- 2 tbsp almond flour
- 2 heaping tbsp scallions, green and white parts, sliced thin
- In a large skillet, heat a tbsp of oil or your preferred fat over medium heat. sauté onions until translucent, about 5-6 minutes, stirring to prevent burning. Add your mushrooms and sauté for another 4-5 minutes, until soft. remove from heat and allow to cool.
- In a large mixing bowl, mix together your turkey breast, mushrooms, onions, egg, almond flour and scallions. Lastly, add your hot sauce.
- The mixture may be quite wet — if you feel you need to add more almond flour, do so 1 tsp at a time until the mixture is able to hold its shape when rolled into a meatball.
- On a cookie sheet with a greased wire rack, set your meatballs about 1-2 inches apart. The rack is optional — I find that these run a bit as the moisture burns out, and I don’t like to drain my cookie sheet halfway through to get them to crisp. Bake until starting to brown, about 20-25 minutes.
- Meanwhile, as the meatballs are baking, mix together your remaining hot sauce and ghee. Season with salt, to taste. Drizzle over the meatballs and serve.