So you’ve made the effort to eat more healthy foods, and you’re ready to shop. Where do you shop, and where do you start? What’s worth splurging on, and what’s worth buying the regular or generic brand? I’ve picked my favorite products and brands at my favorite stores. Whole Foods After Amazon acquired Whole Foods …

Watermelon Salad with Feta, Basil and Mint (Keto-Friendly!)

We’re having a cold spell recently… and I don’t hate it. There’s something about sweating before you even leave the house that just seems wrong. my dog is happier, I can wear better outfits to work…. it just works out better. Now that I’m so close to a dog park for the summer, I take …

Buffalo Turkey Meatballs (Paleo!)

Winner, winner! TURKEY DINNER! Happy Monday, y’all. This has been one of the Monday-est Monday’s ever. I’ve been waiting for the weekend for what feels like 12 years. Then all of the sudden it’s Monday. That, and the days are made progressively longer by doing the whole keto thing. If you aren’t familiar with Ketosis …

Full Moons…. and Zesty Ginger Sesame Chicken Wings (Paleo!)

Happy Monday…. um, Tuesday! Definitely feels like a Monday, but that kind of thing usually happens over a long weekend. How was everyone’s Memorial Day? Ours was just crud weather in the mid-Atlantic… but I sort of feel as though the weather in general has been pretty bad. I also feel as though I’ve prematurely …

Instant Pot Meal! Curried Chicken Salad (Paleo)

Well, well, well – LONG TIME NO CHAT! A lot has been going on this last month – I’ve been MIA and I feel terrible that I haven’t posted anything for you all to make. I moved at the end of April in preparation to build my house, I had a wedding I traveled for, …