Rosemary Thyme Roasted Skillet Potatoes (Vegan, Gluten-free!)

I hope everyone had a fabulous Thanksgiving! Unfortunately for me, I had a really bad cold all of last week so while I did get to eat a ton of delicious food, I couldn’t really taste it 😦 But! that’s no reason to leave some goodies out! Have some leftover potatoes? This is a super easy treat that will impress your guests… because who doesn’t love potatoes?

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Rosemary Thyme Roasted Skillet Potatoes

Prep time: 20 min

Cook time: 90 min

Serves 5-6

Ingredients

  • 5-6 large Yukon gold potatoes, peeled
  • 4-5 tbsp olive oil, or ghee
  • 1 tbsp garlic, minced or grated
  • 1 ½ tbsp thyme, minced; plus more for garnish
  • 1 ½ tbsp rosemary, minced
  • ~ 1 tsp of sea salt, plus more to taste
  • ½ tsp pepper

Optional: not vegan, but you can broil them with some parmesan for a few minutes once they’re cooked!

Instructions

  1. Preheat oven to 400 degrees F. Thinly slice potatoes using a mandoline sliceror food processor with the slicing attachment. Arrange potatoes upright in a 10″ cast iron skillet.
  2. In a pan over low heat, add ghee or olive oil and allow to warm. Add rosemary, thyme and garlic and simmer for about 5-7 minutes, stirring continuously to prevent the garlic from burning. Remove from heat and pour evenly over potatoes, using a brush to spread the herbs and garlic evenly. Season the potatoes with salt and pepper.
  3. Place in oven to cook for 1-1/2 hours. If potatoes start to brown or burn too quickly, turn the heat down. Likewise – if they appear they aren’t crisping fast enough, turn the oven to 425 degrees F.
  4. Once potatoes are cooked, remove from oven and serve.

Enjoy!

-S

Sarah’s Picks – Best Thanksgiving 2017 Deals For Your Kitchen

The time is upon us where we indulge in food, shopping and all things consumer!

I’m not in the camp that shames America for being such a consumer-driven country. Do we have too much? Yes. Too much stuff, too much food, too much choice, too much free will, just a bunch of too-much. However – that doesn’t need you need to have ā€œtoo muchā€ of everything yourself. If anything, you could take the fact that there’s ā€œtoo muchā€, and share it with those who don’t have enough.

I’ve been stalking all the Amazon Prime deals, the Macy’s deals, and I’m DROOLING at all the goodies!!! A few things, I actually bought to give as gifts… some other things, I bought because they are on sale and if I’m going to get it, now is the time to have it.

I’ve picked through some goodies to show you all the deals i think are worth indulging… take a look!

 

Stainless Steel Knife Sharpener by Zulay Kitchengadget 1.jpg

This little gadgetĀ is the best. At only $14.99 (less, if you’re a Prime member!), it’s definitely something to put in your grab-bag. A sharp knife is a safe knife! Make sure you’re prepared to chop, mince and cube this season.

 

Instant-PotĀ Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker

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This might be perhaps the best little gadget you’ll ever have. A smaller, less expensive version (only $59.99!) of the full size one, it’s perfect for people who don’t have a huge crowd to cook for.

 

Imarku 10 Inch Pro Chef’s KnifeĀ 

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Did I mention I like sharp knives? This is quite a deal – Imarku is a great brand, and this blade definitely stands up to those who are a little harder on their knives. For only $19.99, go grab them before they’re all gone!

 

Tools of the Trade 13-pc Stainless Steel Cookware Set

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This is a crazy deal! All of these pots for under $30. This makes a great gift for a college student, new home buyer, or someone who needs to upgrade some of their pots and pans but doesn’t want to spend an arm and a leg.

 

LoveU. Silicone Oven Mitts

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For anyone that wants something a bit more capable than your typical oven mitt, look no further, especially since they’re less than $13. These little oven gloves are a great gift for any baker or chef.

 

Royal Electric Fast Boiling Glass Tea KettleĀ 

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This is such a great thing to have for entertaining — no need to sit around and watch a tea kettle boil. It’s sleek, and can boil right on your countertop. A great thing so that you can enjoy time with guests as you heat up your tea!

 

Oster 2-Pound Expressbake Bread Machine

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If you have never had a greatĀ breadmakerĀ to whip up some homemade bread, you’re missing out. This little one is on sale for $59.99, and even includes a timer so you can set it before work, and have fresh-baked bread right in time for dinner!

 

As much as I love a good deal, though… make sure you make an effort to first spend time with your loved ones, and THEN get to shopping. Enjoy – and Happy Thanksgiving, everyone!

-S

JalapeƱo Cheddar Scalloped Potatoes (Gluten-Free, Vegan)

I’ve been a bit impulsive lately. Mainly with shopping, chores, and cooking, painting my toenails red – nothing dangerous (but if you knew me, my toes have never been anything other than white or French pink… so this is the real deal).

I bought a mandolin off of Amazon a few months ago. To be completely honest, I forgot I bought it, much like several other kitchen gadgets. I get excited, have an idea, buy a tool I need, get a recipe together, lose track of time, lose said-recipe, and *poof!* Just like that, a thought now gone far, far away.

I have been craving scalloped potatoes. I can remember my mom as a kid, making Betty Crocker boxed potatoes, and I absolutely loved it. I even tried to eat one of those dehydrated potatoes – PSA – they are not like potato chips. But, with the weird powder mix, the milk, the water…. It just didn’t really seem that appealing to me once I learned how to cook. As a potato connoisseur, I’m surprised I haven’t tried to make them sooner. A regular cheese sauce is easy… anyone can do that. But I wanted a challenge. After rummaging through my cabinet and finding a big old fat potahto, it came to me.

Homemade… dairy free.. why stop there!? Vegan scalloped potatoes, it was.

Now, everyone knows the best part of cheese is, well, cheese. It’s melty, delicious, can be put on pretty much anything. I am a cheese lover, and I don’t have a major sensitivity to dairy, but I respect that it should be used in moderation from a health standpoint… and moderation with cheese is just lame.

I ran to the store and grabbed the first dairy-free cheese that looked good – I landed on Follow Your Heart’s Vegan Cheddar Shreds, and hoped for the best. Let me just say…… this was the perfect choice, because the potatoes came out absolutely delicious.

Enough blabbering, you all need to make these ASAP.

 

JalapeƱo Cheddar Scalloped Potatoes (Gluten-Free, Vegan)

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Prep time: 20 min

Cook time: 40 min

Serves 4-6

Ingredients

  • 3 medium-large baking potatoes, peeled
  • 1 can of full-fat coconut milk
  • 1 cup of Follow Your Heart’s cheddar shreds
  • ½ cup vegetable broth, plus more if needed
  • ½ tbsp garlic powder
  • ¼ tbsp paprika
  • ½ tsp salt, plus more to taste
  • ½ tsp pepper
  • 1 large jalapeƱo, finely chopped – ribs and seeds removed

Directions

  1. Preheat your oven to 400 degrees F.
  2. Using a mandolin, slice your potatoes into about 1/4 to 1/8 inch slices. (If you are very skilled with a knife, you can use a knife, but please be careful)
  3. Place the potatoes on a plate or baking sheet and gently pat dry with a paper towel. Add a pinch of salt – not to give a lot of flavor, this is more to help them dry out as you cook your sauce.
  4. In a medium sized saucepan, bring your coconut milk and vegetable broth to a boil. Once bubbling, turn down to medium low heat. Add the garlic, salt, pepper, paprika and jalapeno and continue to stir.
  5. Add your cheese – you may need to turn the heat back up to medium if you don’t see it start to melt. Using a whisk, ensure the mixture stays piping hot but does not burn, so that the vegan cheese can melt. If you find the sauce starts to get too thick, you can add more vegetable broth, a splash at a time. At this point – taste your sauce. It should have a good kick, perhaps more than you’d normally season a sauce – remember, the potato starch will absorb a lot of it, so you want some flavor!
  6. As the sauce simmers, arrange your potatoes into an 8×8 baking dish – no need to grease, the coconut milk prevents the potatoes from sticking to the bottom. Arrange the potatoes in several layers so that each slice is mostly flat but stacked on top of each other. If you use a different sized baking pan, this is fine – your potatoes may not stack as deep but that shouldn’t be a problem.
  7. Pour the sauce over your potatoes so that they are almost completely covered. If you feel you need more sauce, you can add a splash of vegetable broth to the top, and poke potatoes around with a fork to gently mix the sauce. The potatoes will absorb a lot, so no need to worry about mixing the sauce uniformly if this is needed.
  8. Bake for 25-30 minutes, until top starts to get golden brown. Remove from heat and add a dash of salt and pepper to the top (this is added now rather than before, so that the potatoes don’t absorb and diffuse the salt right away upon cooking)
  9. Allow to cool for 5-10 minutes and serve.

 

Enjoy!

-S

 

Black Eyed Pea Cakes with Adobo Cream Sauce (Gluten Free, Dairy Free)

I have a question for all of you – have you noticed something?

There’s been a lot of turmoil lately, just in the air. Not necessarily in my life…. My job is alright, my pony is behaving himself, my friends and family are alright, but the world seems as though it’s in shambles.

As I made a few new recipes for you all, an ad came on during a Seinfeld commercial break. It was some guy, Tom Steyer, that Google apparently names as a ā€œleftist CNN-supporting billionaire against Trumpā€. I don’t claim to support this man – in fact, I only found out who he was a mere 20 minutes ago, and that descriptive quote I pulled was straight out of Google. Without discussing politics, where you stand on the political spectrum, or whose beliefs you support, I just wanted to bring up the concept of moral identity. And as this man’s commercial praised ā€œfollowing your moral compassā€, it still carried a morose undertone that I just can’t ignore, even though it opposes a man that ruffles more feathers I can even convey.

What makes me think of ā€œmoral identityā€ are two particular old memories that I can’t seem to get rid of. The first of two was an awkward run-in with an elementary school bully. She took issue with me because I was scrawny, and obsessed with horses, had teeth that grew in before anything else on my body, and that I never felt it necessary to defend myself when she poked fun at me. I never needed my friends to defend me, but I also wondered why they never took issue with anything this nasty little girl said to me. Was it the by-stander effect? Were they afraid she might target them? I wasn’t quite sure. Years passed, I haven’t seen her, but it still bums me out that people carry that kind of energy with them where they get their strength by bringing down others.

Another time, many years later, I had a class with a girl who never seemed to have the awareness that others might not ā€œjiveā€ with her jokes, her hobbies or social quirks. Was that her problem? Absolutely not, it was ours. Yet, I knew how it felt to have everyone’s eyes on you, everyone waiting for you to take another misstep – I made sure to never say anything mean to this girl, because it’s just cruel.

There was a History class we had, with a teacher that may have not gotten his revenge on high school bullies, himself – he allowed the most asinine badgering, bullying and taunting, right during his lesson plans. I remember it like it was yesterday – he held a debate, and we got to choose our side. It ended up being the entire class against this same girl, who, while she didn’t agree, wanted to make a point by arguing ā€œdevil’s advocateā€.  She was wicked smart – you could tell she may not have agreed with what she was arguing for, but she made a darn good convincing argument for the sake of seeing the other side. After a few jabs back and forth, one punk decided to make his argument personal, bridging the divide between our classroom prompt, and her personal life. As he made his comment and looked behind him for support, each person gathered the confidence to make another small jab themselves – none were stopped by our teacher. This went on for what felt like an eternity, but after only a few minutes, I remember standing up and asking, ā€˜what the hell is wrong with all of you? Are you all serious, right now?’

Now, I don’t want anyone sitting here thinking I was some classroom hero – my brief bout of confidence was quickly shattered by my classmates telling me I was overreacting, that they were just kidding, and that maybe I needed the jokes towards myself so I would have thicker skin. It really didn’t feel that way in the moment, though. I truly remember that day like it was yesterday, and it makes me sick. It was really that moment where I drew a line in the sand with myself and what I felt was right vs. wrong, and it established that anything crossing that line was unacceptable to me. By doing so, it was up to me to stand up for something that I felt was morally unacceptable.

Do you know what makes me feel that same way? The divisive nature of almost everything I see, on every news outlet, everywhere.

I try to take a more humanistic approach – help those who need it by doing your best to teach them independence and self-sustainability. I’ve taken up volunteering, so that I feel as though I’m making at least whatever small change I can towards causes I feel passionate about. I know that I’d be lying if I said I wouldn’t love lower taxes, less worry about people I don’t know, and less money going out the door – but what’s our end result that we’re seeking? Are we really trying to help the greater good? Again – I am not taking side with any political party as they stand today… but when is the last time you removed yourself from the equation, looked around you, and said to yourself, ā€œWhat is really going to help us all have a better day tomorrow?ā€

This seems idealistic, but I’m just yearning to see more compassion as I look around today. I want to see people helping each other, people acknowledging each other’s best qualities, and respecting each other’s flaws. Should you take a strong stance on any issue, I just hope that you bring it upon yourself to respect, acknowledge, and explore someone else’s opposing opinion before you disregard it.

On a lighter note, this recipe kind of signifies ā€œlooking at another perspectiveā€, and respecting it as it is. Beans and Legumes are not paleo – in fact, I don’t like to eat beans anyway, because… they’re a bit noisy. But they do have their health benefits, and I know that someone somewhere out there likes them. If you make the portions smaller, you could even make these as an appetizer!

If you’re still reading – I’m glad you’re able to respect someone else’s viewpoint if you happen to stand on the other side of the fence. There’s a serious energetic shift going on right now – people are growing tired of the same-old. I truly hope we take this opportunity to put kindness first – I think all of us can use it.

Black Eyed Pea Cakes with Adobo Cream Sauce (Gluten Free, Dairy Free)

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Ingredients

  •  1 4oz can of coconut cream, refrigerated
  • 1 teaspoon adobo sauce
  • 2 (14oz) cans no-salt-added black-eyed peas, rinsed and drained
  • 1/4 cup almond flour
  • 1 cup plaintain chips, finely crushed
  • 1 tablespoon onion, chopped
  • 1 large red bell pepper, finely chopped; seeds and ribs removed
  • 1/2 teaspoon minced garlic
  • 2 cups raw spinach, chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, lightly beaten
  • 1 tsp ghee

 

Directions

  1. In a small bowl, combine coconut cream, pinch of salt and adobo sauce. Once thoroughly mixed, place into the refrigerator to chill and prevent from melting.
  2. In a large frying pan, add onion, bell pepper and ghee. SautƩ on medium heat until translucent, about 5 minutes. Add garlic and spinach, and continue to cook until onions start to brown, another 4-5 minutes. (do not cover the pan, as you want to allow the water to evaporate out of the spinach). Once finished, remove from heat and set aside.
  3. Meanwhile, drain and rinse one of the cans of beans, and pulse in food processor until completely mashed into a paste – you may need to add a pinch of olive oil to keep the mixture from sticking to the sides. Separately, drain, rinse and place other can of beans into a large bowl, and lightly mash with fork. You want to keep about half of the beans in this portion still intact for added texture.
  4. Once beans are finished in the food processor, mix both portions of beans together in the bowl, along with almond flour, onion, pepper, spinach, garlic, egg and spices. The mixture, at room temperature, should be sort of thick and sticky, like cookie dough. To make sure it’s easier to form, place in freezer for 15-20 minutes, so that mixture can hold a shape when formed.
  5. As the mixture chills, pre-heat your oven to 400 degrees F. Once the mix is removed from the freezer, take a small lime-sized scoop of it, and shape each scoop into a 1/2-inch-thick patty. Roll the patty in plantain chips, ensuring it’s fully coated.
  6. Place each patty on a parchment-lined baking sheet and bake for ~25 minutes, or until crust starts to brown. About 10 minutes before the cakes are finished, remove the adobo cream sauce from the fridge, stirring occasionally.
  7. Top each cake with a spoonful of adobo cream mixture and serve… perhaps with some Garlic-Tahini Kale Salad? J

 

Enjoy,

S

8 Easy Paleo Alternatives To Your Every Day Diet

As a follower of the Paleo diet*, I try to adhere to the basic principles as best I can, unless I absolutely must eat French fries and drink beer. I have zero dietary allergies or restrictions, but do this more to maintain a healthy lifestyle with some flexibility.

A lot of people as why I care so much about eating things that follow the Paleolithic diet, and why I think it’s a relevant lifestyle in 2017. Let’s be honest, if it were 45,000 BCE and I were wearing a mammoth loincloth, running around barefoot and gathering nuts, seeds and berries for my young…. I probably wouldn’t be ordering Coconaise off of Amazon, or eating Dijon Crusted Chicken (which you should definitely try….).

But… that was then, this is now, and we have OPTIONS! Woo! The concept of the Paleolithic diet is to eat things in the purest form your body can tolerate. I don’t recommend tearing at raw meat as I’m sure someone out there does, but you don’t want to eat processed and refined foods if you can help it. The idea is to avoid an overabundance of carbs from the wrong sources, or to eat anything that inherently impacts the digestive system of an omnivore/carnivore. This part is debated — I am not a scientist, an anthropologist or anything certified to make assumptions about the human body– I have done my own research and have concluded that I feel best when eating this way, except with limited red meat.

So, how easy is it to make the swap on your favorite things? Easier than you think. Don’t be afraid to get creative, and as always, load up on the spices. Always. Bland is only ok when you’re sick! Bring on the zest!

 

Milk

almond-milk

While I used to drink milk as a kid in my cereal, I have really grown out of the idea of dairy as a whole, but most importantly, no milk. My mom only ever bought skim anyway, so there wasn’t anything big as far as taste. If you’re dairy-sensitive, vegan, or just don’t feel like drinking another animal’s by-product, you can enjoy plant-based milks. I find almond milk to be the most versatile when cooking dinner, but specific ones can be used depending on your need. Almond, flax or rice milk work best in desserts, whereas coconut milk and cream work best when making a “cream-based” dish, like this Caprese Chicken recipe.

 

Butter

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Though this isn’t a great swap for vegans, I love using ghee when cooking, whenever I can. It lends a nice richness to the dish, and is a good saturated fat, just like avocado. It’s good for people who have casein or lactose sensitivities, and it’s a great source of vitamin E. Also, it has a higher smoke point than butter, so it’s great for the frying pan.

 

Bread

sweet potato

Who doesn’t love a fresh hot French baguette out of the oven? I mean, I do. But honestly, since I could and would probably eat an entire one myself, I’m glad to stick to a paleo regimen that avoids bread. If I’m making a burger, or want to eat a little crostini, I love to roast sweet potato or eggplant until crisp so that I can use it as a bun. If you want something a little more wild, put whatever you’re eating between a roasted slab of bell pepper.

 

Flour

flour

This one can be tricky, and you have to get creative. There’s a ton of alternatives to all-purpose wheat flour, and sticking to a paleo diet is great if you have a gluten sensitivity or allergy. I tend to stick to almond flour, as it’s a 1:1 ratio to all-purpose flour, but depending on how ā€œwetā€ the other ingredients are, sometimes it requires more egg or another binding agent. so the recipe might need to be altered. Cassava flour is also 1:1 and a great alternative. Coconut flour is on the rise, but is MUCH more absorbent than its counterparts. For a cup of regular flour, you’ll only need to use 1/4-1/3 of coconut flour. Typically, you’ll need to add more liquid or eggs. While baking, this usually means more eggs.

 

Breadcrumbs

breadcrumbs

Again…. I love bread, so it’s a disappointment when I have to think about giving it up. Especially panko bread crumbs! A great alternative to breading things with breadcrumbs is crushed plantains, flax meal, or crushed almonds. If you’re adding breadcrumbs to a recipe like meatballs, almond flour is a good alternative.

 

Soy Sauce

soy-sauce

This is for all my sushi lovers and marinade fans out there. I LOVE the nutty flavor of a good soy sauce or Tamari, but neither are 100% gluten free. This is where coconut aminos comes in – I love this stuff, and it only has two ingredients. Soy sauce, while tasty, contains phytoestrogens – these are unfavorable because of their association with hormonal disruption and disease. A little bit here and there won’t cause you immediate harm, but coconut aminos are a safe alternative.

 

Rice

rice

Rice…. The unfortunately delicious part of sushi. While I have yet to make ā€œsushiā€ with cauliflower rice, I do like throwing it in the food processor and then a frying pan with some lemon, garlic and parsley. It’s light, a good alternative to rice, and a perfect standalone side dish when you add some flavor. The good thing is you can make it into pretty much anything – Mexican, Asian, Indian… add the right spices and you’ve got yourself a good staple.

 

Noodles

zoodles

Ever heard of a ā€œVegettiā€? Think it sounds dirty? Because it does. Once you stop giggling about its name, it’s a lifesaver of a spiralizer when you want some noodles. Throw a zucchini on this thing and you’ve got yourself some delicious pasta! Another alternative, which I’ve made before but doesn’t absorb flavor as much (but is still good!) are kelp noodles. Both of which have the same texture as cooked spaghetti, so load on the spices and you’ve got yourself a great Paleo alternative.

 

Chips

plantain chips

Potato Chips. I love them. Honestly, I can remember when I was younger and they came out with Ketchup flavored potato chips, and I toured the Herr’s factory when they were giving out samples to see if the public liked them. They were gross, as expected, but there are so many other good flavors…. I’m drooling. The good news is, if you go get yourself a mandolin, you can make a chip out of just about anything. I prefer sweet potatoes, kale, parsnips, and really any other root veggie. Salt em a little with some sea salt and olive oil, and put them in the oven at 250 degrees F until they start to brown just slightly.

And there you have it! Not so hard – and you’ll find you get creative to start prepping things the way you like them. If you’ve made a swap for something paleo, gluten free or vegan and want to share, post in the comments!

Don’t forget to head over to my Instagram (@thedivinekitchen) and Facebook (facebook.com/thedivinekitchenblog) and like both if you’re a fan šŸ™‚

Enjoy!

-S

*Note – Products or foods recommended on this blog are not intended to diagnose, treat, cure or prevent any disease. I am not a medical doctor, licensed healthcare professional, or dietician, and should you have any concerns regarding your health, contact a healthcare practitioner.