Valentine’s Day Side Dish-Roasted Broccoli with Goat Cheese and Walnuts! (Keto-friendly)

Happy Valentine’s Day! Quick post that I wanted to share (if you were looking for a tasty side dish for your delicious homemade Valentine’s dinner… quick-roasted broccoli with goat cheese and walnuts! The kicker that makes this more exciting is how you season the broccoli… which is generously. Enjoy! Roasted Broccoli with Goat Cheese and …

Lemon Lavender Cake (Paleo)

How did this happen? What, you ask? Well, we are already a week into February, which to me makes no sense. I remember New Year’s, I remember Christmas, I remember last summer, and somehow we are already a month into 2018. A lot of nice things have happened so far, and I really get the …

Super Easy Salmon Cakes (Paleo)

WHAT a weekend! The Eagles won the Super Bowl. I was born and raised in the Philly area, and while I don’t particularly care (at all) for football, seeing the underdog win coupled with Philly’s excitement and undeniable loyalty to their team… what an amazing thing. Unfortunately, everyone who says that most Philly fans are …

Orange Banana Spiced Breakfast Muffins (Paleo)

Good evening, ladies and gentlemen! What an eventful weekend. The weekend started out pretty intense – a few friends and I dedicated an evening to belief clearing through muscle testing, and that was followed by my Level I Reiki class and certification the next day. An interesting thing, doing all of that healing in a …

Zesty Southwestern Egg Salad with Avocado (Paleo)

This week has been a great lesson in attitudes. The last few days/weeks have brought nearly unbearable cold to not only the Northeast, but to pretty much the entire country. We’ve also had some incredible fodder to fuel our griping, if we’re looking for it. Iguanas and turtles are cold-stunned in the south, cities in …