Spiced Chicken Tostadas (Paleo)

I’ve been feeling really sluggish recently. There’s been a lot going on in the world, and as a worrisome little empath, I’ve found that avoiding the news is probably the best tactic (albeit a selfish/ignorant one). So much destruction down south from hurricanes Harvey and Irma, a president that could double as a candied yam, work issues, and lots of ups and downs in life including not getting a good nights’ sleep in weeks… it’s a stressful time, these days.

As with every Sunday, we were deliberating what to make for the big group. We had some odds and ends to cook with… and while Sundays are for getting creative, we really just felt too out-of-sorts and tired to make it to the store for more ingredients. After some digging in the freezer, several chicken thighs made their way onto the smoker for some slow roasting. Great! One step down. Chicken it was.

After more digging around in the freezer, we were able to find a bit of frozen corn, and a bag of corn tortillas. Continuing to scavenge around the kitchen, we pulled some sweet potatoes, a little box of grape tomatoes and a can of black beans. That’s when I knew we were onto something good. No impromptu trip to the grocery store, here! I was tired, thank God.

Tostadas! Delicious, easy, throw-together food you eat with your hands. Perfect. But, in typical Sarah-fashion, it had to be different…. I was going to smother the crap out of everything with spice. Spiced everything. They’re actually pretty easy to make, which I love. There’s a few steps, but this was definitely a “win” in the dinner book… and after our worrying that we would have to go out, spend more money, more time and more effort, there’s always a way to make it work.

This actually made me think about a recurring theme in my life. I can remember being young, and watching some movie that I probably stayed up late to watch because I wouldn’t normally be allowed to. It was some sort of action movie, and while I don’t remember the plot or details, the guy, the main character, was trudging on after literally having his arm nearly ripped off, his people killed… everything. I’m not sure why it made such an impression on me, especially since it was so long ago, but I do remember that for days after, I noticeably heard people reassuring themselves or someone else “well, there’s always a way!”

This rings true even today. There has been a lot of obstacles out there, both in my life and in others’ lives. With enough perseverance, motivation or sometimes downright foolishness, the only way to go was forward towards the light at the end of the tunnel. With enough praying, enough deliberating and belief that all problems come to an end, there is always a way. Sometimes you’ve already been given your tools, other times you need to go find them. Regardless, never turn down an opportunity to shine and come out on the other side, even if it means you’re going to have to go through the mud. As long as you can see a chance for growth – it’s the right thing to keep going until you find a way.

I hope you enjoy these as much as I do 🙂 There’s a few parts to this recipe, but feel free to swap things out as you choose.

Note: this recipe includes non-paleo alternatives for flexible dieters – substitutions may be made.

Paleo Spiced Chicken Tostadas

IMG_1810

Prep time: 45 min

Cook time: 50 min

Serves 6-8

Ingredients:

For the Chicken:

  • 6 chicken thighs, skin on
  • 2 tbsp taco seasoning, plus more to taste
  • 1 tbsp avocado oil

For the tostadas:

  • 8 almond-flour tortillas
  • 3 tbsp avocado oil
  • 1 tbsp parsley
  • 1 tbsp garlic powder
  • ½ tsp sea salt
  • ½ tsp pepper
  • ½ tsp onion powder

For the “sour cream”:

  • 4 oz refrigerated coconut cream (or Greek yogurt for those flexible with dairy)
  • 2 tbsp cilantro, chopped
  • juice of half a lime

For the succotash (non-paleo, optional):

  • 8 oz frozen corn
  • 8 oz grape tomatoes, halved
  • 1 medium yellow onion, finely minced
  • 1 8 oz can of black beans
  • ½ tsp sea salt
  • juice of half a lime

(corn and beans can be removed, tomato and salsa mixture is also delicious)

Optional:

  • Sliced jalapeños for garnish

Directions:

  1. For the tostadas, mix together avocado oil, parsley, garlic powder, sea salt, pepper, onion powder in a small bowl. Lay tortillas out on a parchment lined baking sheet, careful not to overlap.
  2. Brush them generously with the oil mixture, making sure to cover the edges.
  3. Bake or grill at 400 degrees F, until crisp (but not quite charred). Once finished, set aside on a baking rack to cool. Keep grill or oven running at 400 degrees for the chicken.
  4. Place chicken on a large plate or baking sheet and brush with avocado oil. Generously coat the chicken with spice mixture, covering the entire outside. Grill for 20-25 minutes until chicken is done all the way through. Remember to get a clean plate from the first one you used! 🙂
  5. While the chicken is cooking, start the veggie succotash. Start by putting a very small amount (~ 1 tsp) of avocado oil in a pan, over high heat – we want these to stay a little dry. Add tomatoes and onion (corn and beans can be added if not strict paleo). You want to sauté the veggies over high heat so that they brown quickly, but still stay a bit crisp. If you find they start to burn, continue to stir and turn the heat down a bit.
  6. Season veggies with salt, and continue to cook for 8-10 minutes, stirring constantly. Remove from heat and set aside in a bowl. Mix in cilantro, ½ of the lime juice, and a pinch more of salt, if needed.
  7. Take a 1 minute break to find a margarita or beer, because this is sort of time consuming.
  8. Back to the chicken. When it’s cool enough to touch, remove the skin and shred with fingers (or a fork to avoid getting your hands messy), also removing the bone. Taste the chicken, and add any additional taco seasoning with another tsp of avocado oil, if needed.
  9. Lastly, mix together the coconut cream (or Greek yogurt), other half of lime juice and cilantro in a small bowl.
  10. Arrange ingredients on a tostada and serve. Enjoy!

 

-S

Garlic Thyme Meatballs with Gravy (Paleo)

Fall has slowly been creeping up, which has been giving me the autumn decorating/baking/recipe itch. You’ll be proud to know I already have pumpkins, mums and gourds on my front porch… and have since this weekend. Don’t ever let anyone shame you, Autumn is a great thing to celebrate!

Back to the weather. It’s been getting quite chilly at night, and I couldn’t overcome the urge to make some good old fashioned comfort food. On my quest to make things bread/guilt free, I decided to pursue dairy free as well. This was prompted by some indulgence in fried queso fresco last week and the after-effects that I’d like to not re-live. But maybe once more… that cheese was really good.

Well, cue the children running, angels singing, and grandma smiling in her kitchen, because I came just about as close as I think is possible to an enjoyable, indulgent-without-the-guilt big family dinner without the loads of butter, cream and flour. You can even sneak a few more veggies in, if you’re a sly little chef whose constituents dare not eat leafy greens… knowingly, at least.

This meal came at a great time – this past weekend was the Mushroom Festival, and super busy in general. I haven’t been sleeping well, and that all came back to bite me when I went into work on Friday and let a short 3 hours later due to heartburn and general exhaustion. I drank a few swigs of Apple Cider Vinegar (lifesaving technique, by the way), sent some emails, and wrapped my day up with a nap.

It’s not really like me to leave work or to slow down while doing anything, actually. I can’t sit still, I am very routine/schedule oriented, and I haven’t sat through a full episode of literally anything on TV in probably years. Because of my penchant for running around, this all came to a screeching halt on Friday, and I realize this was the only thing that would really stop me in my tracks. I wasn’t listening to myself, and it came back to bite me.

Perhaps you’ve thought about fate, or destiny, or really any semantics used to describe something bigger than you laying your path down for you. This could be as small as turning a corner and running into that friend you were thinking of, meeting the love of your life at an event brought on by tragedy, catching a cold only to miss a rained-out event, or potential car accident that only amounted to a near-miss. Everything happens for a reason, and I think that was the universe telling me that I needed to slow down and take a nap.

At some point, if you’re moving so quickly that you can’t see alerts and signs to what you’re looking for, it will stop you in your tracks if that’s what it takes. Take the time to care for yourself, mentally, physically and spiritually… it’s a fine balance that, if thrown out of order, will correct itself. Save yourself the trouble — be self-aware!

With that, I decided I needed this delicious recipe. Gluten free, and dairy free! Load this dinner up with herbs and spices and surprisingly, almond milk! Serve over some…. what’s that, you ask? Paleo mashed potatoes? Recipe for that later this week 🙂

Paleo Garlic Thyme Meatballs with Gravy

fullsizeoutput_374

For the Meatballs:

  • 1 ½ lbs grass-fed beef, 90/10% fat
  • 1 egg
  • 1/3 cup almond flour
  • 2 tbsp ghee, melted
  • 1 tsp Himalayan sea salt
  • ½ tsp black pepper
  • 1 tbsp Dijon mustard
  • 1 tbsp coconut aminos
  • 1 tsp fresh parsley, chopped
  • 1 clove garlic, minced
  • 1 medium yellow onion, minced

Directions

  1. Preheat oven to 375 degrees F.
  2. In a medium sized frying pan, add 1 tbsp of ghee along with the onion and stir, cooking for 7-8 minutes, until translucent. Add garlic and mushroom, continuing to stir for another 4-5 minutes, or until onions start to brown. Set aside and let cool.
  3. In a large bowl, mix together all ingredients thoroughly.
  4. Roll into 1 to 1 ½ inch balls and place on a greased or parchment-lined cookie sheet, leaving 2 inches between each meatball.
  5. Bake for 20 minutes, until meatballs start to brown. If the meatballs produce a lot of juice, be sure to remove them and set aside immediately after baking, or into the gravy.

While the meatballs are baking, we make the sauce…. J

For the Gravy:

  • 4 cups high quality beef stock
  • 1 ½ cups almond milk
  • Salt/Pepper to taste
  • 1 tsp fresh thyme, chopped
  • 1 tsp fresh parsley, chopped
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 large yellow onion, finely minced
  • 1 cup cremini mushrooms, chopped
  • 1 ½ tbsp tapioca starch, plus more if needed

Directions:

  1. In medium sized skillet (I use a cast iron), heat olive oil over medium heat. Add onion and stir, cooking for 7-8 minutes, until translucent.
  2. Add garlic, mushroom and a pinch of salt and pepper, continuing to stir for another 4-5 minutes, or until onions start to brown. Add thyme and parsley, and continue to cook for another 2-3 minutes until aromatic.
  3. Add beef stock, and bring mixture to a boil. Once bubbling, reduce heat to low to allow to simmer. Add in tapioca starch 1 tbsp at a time, and whisk simultaneously to prevent clumps, ensuring you’re stirring vigorously. Once mixed, add almond milk, one cup at a time, continuing to stir.
  4. Allow to simmer for another 10-15 minutes, and taste to see if additional salt or pepper is needed. If gravy consistency is not at desired thickness, add more beef stock to thin, or a pinch of more tapioca starch at a time to thicken.

Leftover gravy can be stored in an airtight jar for up to 5 days.

Enjoy!

-S

Smoked Trout Dip (Paleo, Dairy-Free!)

I’m a water person. I love being near the beach, on a boat, by a creek, you name it. People find that being near moving water is really relaxing, and I couldn’t agree more. The sound of a creek meandering around rocks, the gentle turnover of waves on a beach, or the sound of a boat rocking over the water… I don’t really know of anyone that doesn’t get enjoyment out of this.

It very well could be the fact that moving water rarely goes stagnant and people like to absorb the energy from this. Moving water is doing exactly that — it’s in motion, on its way somewhere. That same inherent drive lies within people, which is why it seems people get so uncomfortable in “dead-end” jobs, relationships, and situations. If you aren’t moving, you aren’t changing your perspective. If you aren’t changing your perspective, you’re likely not growing as a person… which leads to a pause in all of the lessons you’re learning.

At some point in their life, no matter the scale, everyone will face a situation where they either see a need for change coming around the bend and adapt, or they will be put in a situation so desperately uncomfortable that they have no choice but to change their situation. I see it in my own life to an extent, maybe more than I’d like to admit. I’m a creature of habit, but I reluctantly force myself to do things that I know are necessary, knowing that sooner is better than later. I also see it in others’ lives — people that are close to me. The hardest thing to watch is someone with their feet planted firmly, not wanting to budge. Their world could be crumbling, but their “breakthrough” lesson of letting go has yet to happen. The biggest part of lessons like these are that they need to come from within — you have to feel so uncomfortable within your situation and your state of mind that you feel there’s no other choice but to take action.

Some people are much more urgent — others take a bit longer to react, and to feel comfortable with being uncomfortable. It’s a process, but as with everything, you take it step by step. If you are always changing, you will always end up downstream where you’re supposed to… much like moving water.

With this monologue about water and its likeness to us… comes a delicious dish of the sea. Or… the creek, rather. There’s something about brining and smoking a fish over a nice low heat until it’s got that rich, delicious flavor. If you don’t have the time for that, I recommend visiting your local grocer to find some sustainably-sourced trout fillets, already smoked (much quicker!). As for the other yogurt, feel free to use a a brand/type of your choice — I like this Almond Yogurt because it closely resembles the tartness and thickness of regular dairy Greek yogurt, but feel free to experiment and use what you’d like. This dish is

a perfect appetizer for a party!

Smoked Trout Dip (Paleo, Dairy-Free!)

fullsizeoutput_34e

prep time: 15 min

Cook time: n/a

Ingredients

  • 16 oz boneless, skinless smoked trout fillets
  • 1 tbsp fresh chives, chopped
  • 1 tsp fresh parsley, chopped
  • ½ cup Greek style, plain dairy-free yogurt (can use regular Greek yogurt if not paleo)
  • 1 tbsp Coconaise mayo
  • Juice from half of a lemon
  • 1/2 tsp paprika
  • 1/2 tsp old bay
  • 1/2 tsp of preferred sweetener, such as honey, maple syrup or agave (do not use stevia!)
  • optional: salt and pepper to taste**

Directions

  1. On a plastic cutting board, loosely chop the trout fillets, ensuring larger chunks aren’t left behind.
  2. Add trout to a medium sized bowl. Mix in yogurt and mayo — gently stir until thoroughly mixed.
  1. Add in spices and herbs, and continue to stir.
  1. **At this point – I do a taste-check prior to adding any further salt or pepper — I find that I didn’t need it. When making this recipe, I added Old Bay first, which I knew would add to the saltiness of the smoked trout, but I wanted the Old Bay flavor. The lemon wasn’t enough to cut it alone, so I added a smidge of honey to balance it out. You can add additional yogurt, 1 tbsp at a time, until you get the desired taste.
    1. Lastly, add the lemon, then your sweetener, stirring the flavors together. Serve, and enjoy!
  • -S

    Ooey-Gooey Brownies (Paleo, Vegan)

    It’s Labor Day. Do you know what that means?

    fullsizeoutput_34dIt means sweater weather is close. It means that all the money that I spend at WHBM on sweaters will finally be worth it, and I can put on boots and jeggings and be cozy. (shameless plug: I’ve worked part time at White House | Black Market for the last 7 years and it’s the best reason I don’t have any spare time or spending money)

    It also means that I have off of my regular job, and I spent most of the day cooking. I also bought a few Mums, going to decorate my stoop once I finish writing and cleaning my clothes up. But let’s talk more about food.

    I’m not a sweets-person, so when I post something that is sweet, rather than salty, you know that I fully support it. Cue this recipe… nothing beats a really, really good brownie. A gooey, sticky, melty, chocolate-y brownie.

    And with that comes all of the reasons why I don’t eat brownies. I’m a slob, somehow I always end up wearing chocolate stains, and I don’t really eat sugar if I can help it. Mainly, the chocolate stains, though. Others tend to notice them before I do, and having to explain why you have chocolate streaks on your jeans… well. No one really wants to know why you have chocolate on your pants, or if it’s really even chocolate. If only people knew I drop everything I eat in my lap at some point.

    Cue an embarrassing memory; I was at work, and the memo went out that our CEO was walking around for an impromptu meet-and-greet. We had had these before, and I was looking to make my best impression. (Back story: after trying to sneak off quietly and change into my mucking boots to head to the barn, imagine my surprise when I come running out of the bathroom in knee-high socks, holding muddy boots, turning the corner only to stop a few centimeters short of our CEO, his Tom Ford dress shirt and a handful of executive board members. I figured the only place to go was up from that point). I was about to head out for the day, but decided to stay behind and give a warm hello as he made his rounds. Not wanting a messy desk, I quickly ate the brownie on my desk that a friend gave me a while earlier, straightened my things, and turned around to shake his hand.

    I had brownie on pretty much every inch of my smile. I know this, because he asked me if was enjoying my snack. What. A. Boob.

    I’d like to think someone out there thinks I’m charming, brownie-grin and all. (I don’t work there anymore… thankfully I moved on and up based on merit and my own free will…)

    I guess whenever I think of brownies, I have to laugh at myself. I’ve done some pretty stupid stuff; some ended up being a pleasant surprise, and others making me wish I was an ostrich with my head in the sand until eternity ended. At the end of the day, with all my goofy idiosyncrasies, all my quirks, singing lyrics as a response to a question, including others in conversations I’d been having with myself, my lack of filter, my A.D.D blended coarsely with some O.C.D., I’ve come to surround myself with people that I love, and that love me, too. And, after everything is said and done, I’ve come to learn that this is most important.

    fullsizeoutput_34c(Though it’s definitely important to note that these brownies are paleo, vegan, gluten-free deliciousness……….)

     

    Paleo/Vegan Ooey-gooey Brownies

    Prep time: 15 minutes

    Cook time: 12 minutes

    Yields 12 small brownies

     

    Ingredients

    • 1/3 cup almond flour
    • ¼ cup cocoa powder
    • 1 tsp baking soda
    • ½ tsp baking powder
    • ½ tsp salt
    • 1 cup almond butter
    • 1 tbsp coconut oil
    • 2 tbsp honey or maple syrup
    • ¼ cup unsweetened apple sauce
    • ¼ cup coconut sugar
    • 2 tbsp almond milk
    • 1 tsp vanilla
    • ½ cup vegan dark chocolate chips

     

    Instructions

    1. Preheat your oven to 350 degrees F. Grease an 8x8in baking pan with coconut oil, or organic cooking spray. (I use a glass Pyrex dish – I find the cook time to be more accurate than a metal dish)
    2. In a medium sized bowl, mix together almond flour, cocoa powder, baking soda, baking powder and salt, set aside.
    3. In a medium sized saucepan, heat almond butter and coconut oil over medium-low heat, stirring to combine. Add honey (or maple syrup), coconut sugar, apple sauce, almond milk and vanilla extract. Mix until well blended.
    4. Once almond butter and other wet ingredients are mixed together, add to bowl with dry ingredients, stirring thoroughly. Gently stir in chocolate chips. Add to baking dish, ensuring the mix is evenly spread out.
    5. Bake for 10-12 minutes. Like normal brownies, you can check their doneness by poking with a toothpick or fork. The batter should not stick to your toothpick or fork once removed.
    6. Let cool thoroughly before cutting.

     

    Enjoy!

    -S

     

     

     

    Roasted Chipotle Butternut Squash Linguine with Sage (Vegan)

    So…. Let’s talk about how Fall is almost here. It’s been unseasonably cool in the Northeast, which makes me happy for a few reasons. 1.) my birthday is coming up, 2.) As a Libra, I am destined to love all things Fall, pumpkins, apples, spice, cider, leaves, sweaters…. I have *chills*.  Lastly, 3.) I have literal chills. I love when it gets a bit cooler outside.

    With Fall comes some of the best dinners. Apple Crisp, delicious soups. carbs to prepare for winter. Once squash comes into season, all bets are off. Butternut squash, acorn squash, spaghetti squash, pumpkin dishes, the list goes on.

    It’s also the Autumn equinox. This has a lot of spiritual significance. In Western Religion, it denotes the changes that lead to the dark of winter and is marked as the beginning. Animals start to grow thicker coats, stow away food for the winter, and trees shed their old foliage for their seasonal rest.

    This sounds cliché, and maybe even a bit old-timer-ish, but when my birthday rolls around I like to look back on everything that’s changed in the last year, what I’ve learned, and to recount any discernable situations that helped be grow. I always come back to the same “lessons”, but with different perspective each time.

    The good with the bad, the old with the new, the darkness with the light

    On the day of Autumn Equinox, day and night almost exactly the same length of time.  To me, this really brings into play the need for balance in our lives, and how quickly we forget its importance. It is just as important to be thankful for your darkest moments as you are for your best and brightest…. I truly feel that it takes a moment of darkness to most appreciate the light. Another cliché – but when you have real balance, you know that your trouble will eventually fade, your fear will subside and your pain will heal.

    Surrendering and letting go

    I mentioned the leaves falling before, I see that as a literal and metaphor of shedding your old habits, shedding your past, and preparing to start fresh, releasing any burdens you may have carried. Religious traditions also attribute their acts of rehabilitation and surrender to certain times of the year, so this is not all that different. Shed your regret and past limitations and start fresh.

    Nothing is forever – embrace, and appreciate

    With the idea of getting rid of your burdens, limitations and old energy, it should also come to mind that things change; things happen in phases, and everything in this world is finite. Not in a depressing way, but rather a reminder that we should take advantage of opportunity, savor what we love, and weather through the trouble.

    With that, a recipe that captures seasonal offerings and delicious flavor comes to mind. This recipe is vegan, but dairy cream could also be added for a richer flavor and texture. Adding squash and some zest to a nice, carb-filled dish makes for a crowd pleasing, warm dinner dish. Take your time with this dish, like on a Sunday afternoon

    Vegan Roasted Chipotle Butternut Squash Linguine with Sage

    fullsizeoutput_313.jpegPrep Time: 20 min

    Cook Time: 60 min

    Serves 4-6

    Ingredients

    • 2 tbsp olive oil
    • 3 tbsp chopped fresh sage
    • 1 medium sized butternut squash, approximately 1.5-2 lbs, skin removed and cut into 1 inch cubes
    • 1 medium yellow onion, finely chopped
    • 3 garlic cloves, minced or pressed
    • ½ teaspoon red pepper flakes
    • ½ tsp chipotle pepper powder
    • 2 cups vegetable broth
    • 12 oz whole grain or gluten-free fettucine

    (optional: 1/3 cup of shaved parmesan cheese for non-vegans)

    Directions

    1. in a large pan, add olive oil and let stand over medium heat. Once the oil starts to bubble, add the 2 tbsp of the sage and gently stir, allowing oil to coat the leaves. If cooking too quickly, feel free to turn down the heat. Fry until crisp and slightly browned and set aside on a plate. Season with salt, and allow to cool.
    2. In the same pan, add the squash, onion, garlic, remaining sage, red pepper flakes and chipotle. Season with salt and pepper. Allow to slightly brown, until the onion is translucent… this should take about 10-12 minutes.
    3. Add the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer, until the squash is soft and the liquid is reduced by about half. This should take about 20 minutes.
    4. Meanwhile, bring large stock pot filled with water to a boil, and add pasta. Cook until al dente per pasta directions, stirring occasionally.
    5. Once the squash mixture is done cooking, remove it from the heat and let it cool for a few minutes. At this point, you can either place pan ingredients into a blender and purée, or you can use an immersion blender. **When using an immersion blender, you should be sure you’re using a stainless-steel pan, and are taking precautions to reduce splatter.) Mix until smooth, adjusting salt, pepper and chipotle to your preference.
    6. In the same skillet, combine the pasta, squash purée and ¼ cup cooking liquid. Cook over medium heat, tossing and adding more pasta cooking water as needed, until the sauce covers all of the pasta, about 2 minutes. Season with more salt and pepper and garlic if necessary.
    7. Serve the pasta and top with fried sage, and a pinch of salt over top (and parmesan, if desired).

    Enjoy!

    -S