Lemon Lavender Cake (Paleo)

How did this happen?

What, you ask? Well, we are already a week into February, which to me makes no sense. I remember New Year’s, I remember Christmas, I remember last summer, and somehow we are already a month into 2018. A lot of nice things have happened so far, and I really get the vibe that this is a good year unfolding, for everyone. A lot of things that have bothered most people have come out into the open, and I almost feel a collective sigh of relief from the world at large… things like the “Me, too” movement, people standing up for one another… their beliefs… it’s been a very nice thing to take notice of.  Here’s my take on February, and what we’ll notice.

This month, as I’ve pointed out, I think is a time to notice and reflect on how we’ve spent 2018 so far. We are well past our New Year’s Intentions, so it’s a likely time where people are asking themselves if they’ve adhered to their beliefs, and if they’ve set out to take the action they planned for. I think it’s also a time where people start to have that “oh, crap!” moment, that it’s already been a month, and how quickly time really goes when you worry about it.

A reminder to everyone reading this is that, whatever your intentions for yourself were, do not compare yourself to anyone else as you think about them. Skip the highlight reels on the internet, forget the nasty comments made in the media, and start remembering why you made your intentions for this year in the first place.

Did anyone take notice of how we started out this month the day after a beautiful full moon? February has a reset button for those who need a do-over, or another chance to set the pace for the rest of the year. Reevaluate what you brought into 2018 with you, and reflect on how you’ve actually improved upon your concerns, or made changes for the better. Is something still not working, no matter how hard you try? Perhaps this is the month where you take advantage of the “reset button”, and you shed what weighs you down to continue improving yourself and sticking to your intentions for the rest of the year.

On a side note… today was bad weather so I worked from home. It was an intention of mine for 2018 to be as productive as possible on these days… which means squeezing in any extras I can without the distraction of my work friends, and to take advantage of my oven being right next to me as I work so that I can find new ways to feed my tribe of fellow foodies 🙂 This took some experimentation, but it came out every bit as good as I hoped on my final try. Who wants Spring time? I do! Have this in your recipe stash for the first day of Spring.

Side note! Follow me on Instagram if you haven’t already, @thedivinekitchen. Lots of pretty recipe pictures… head over that way and follow!

Lemon Lavender Cake (Paleo)

Prep Time: 15 min

Cook time: 30 min

Serves 6-8

Ingredients

For the Cake

  • 5 eggs, whisked
  • 1/3 cup coconut oil, liquid (melted but not hot off the stove)
  • 1/3 cup maple syrup
  • 1/3 cup lemon juice
  • 1 tbsp vanilla extract
  • zest from 1 lemon
  • 1/2 cup plus 1 tbsp coconut flour
  • 1 tbsp culinary lavender, finely ground
  • 1/4 cup tapioca flour
  • 1/2 tsp baking soda
  • 1/8 tsp finely ground Himalayan salt

For the frosting

  • 1/3 cup of coconut butter
  • 1 tsp agave
  • juice from half of lemon

Directions:

  1.  Preheat the oven to 350 degrees F. Grease a loaf pan (mine was about 8in x 4in) with coconut oil or ghee.
  2.  In a large mixing bowl, whisk the eggs with the coconut oil, lemon juice, vanilla, maple syrup, and lemon zest. If you’re melting your coconut oil on the stove top, be sure not to add it as soon as it’s finished melting – you don’t want your eggs to scramble! Give it a few minutes to cool down.
  3.  Next, mix in your coconut flour, tapioca flour, baking soda, and salt. Mix thoroughly. You’ll notice that the mixture may look a bit fluffy – this is fine… science at work with the baking soda. Allow the mix to sit for about 5 minutes so that the coconut flour can absorb. Gently mix in your lavender.
  4.  Add your batter to your greased loaf pan. Bake for about 30 minutes, or until a knife or toothpick inserted in center of cake shows no batter on it. Remove from heat and allow to cool once finished.
  5.  As your cake is baking, mix together your coconut butter, agave and lemon juice. If it starts to separate, that’s ok! You can melt it so that it melts together, remove from heat and stir, then place in a small bowl in the fridge for 5 minutes. Stir to get the consistency back, and then spread over your cake. Optional – garnish with slices of lemon for a pretty dessert centerpiece.

Enjoy!

-S

Super Easy Salmon Cakes (Paleo)

WHAT a weekend!

The Eagles won the Super Bowl. I was born and raised in the Philly area, and while I don’t particularly care (at all) for football, seeing the underdog win coupled with Philly’s excitement and undeniable loyalty to their team… what an amazing thing. Unfortunately, everyone who says that most Philly fans are obnoxious is right, as people completely desecrated parts of Center City. Tacky? Yeah. We never said we were classy…. but we did say we were excited. With an estimated 2 million people at the Phillies parade in 2008, and tons more estimated for the Eagles parade… I’m definitely not going. That’s terrifying.

I came to work this morning to find out I won the Q4 MVP Award for my organization, which includes tickets to an event sponsored by my employer…. quite a few things to  choose from!! Keeps getting better, pretty intense.

Not to jump around here, but was anyone as shocked as I was to learn yesterday that Kylie Jenner actually had a baby? I mean, it was almost undeniable that she was actually pregnant, but somehow I was still surprised when she broke the news yesterday about her new baby girl. I can’t lie… I watched that 11 minute video and teared up a bit because it was really touching.

Since I don’t really have a lot of important stuff to say, I’ll get straight to the food. I’ve been slacking a lot on the cooking from being so busy… but I’ve had this idea for these cakes for the longest time. I had considered using almond flour, but decided to switch it up with coconut flour to give it a finer, softer texture. These can be altered to cater to whatever flavors you like — I started off making it a bit Asian-inspired, but then went back to my good ol’ crab cake roots with the dijon and Worcestershire. Play around with it and see what you like!

Super Easy Salmon Cakes (Paleo)

Prep Time 10 min

Cook Time 20 min

Serves 5-6

Ingredients

  • 15-18 oz of canned cooked salmon, boneless and skinless (I like Wild Planet — each can is 6 oz, but in a pinch I will use 3 Star-Kist packets, which are each 5 oz)
  • 1/2 tsp fresh garlic, minced or pressed
  • 1/3 cup paleo mayo, plus additional 1/3 cup for sauce
  • 3 to 4 tbsp coconut flour
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1 tbsp tamari, coconut aminos or low sodium soy sauce (not Paleo!)
  • 1/4 tsp black pepper
  • 3 stalks of scallions, sliced thin (green and white parts), plus more for garnish
  • 2 eggs
  • 1 heaping tbsp Grey Poupon dijon
  • 1 tbsp Worcestershire sauce
  • 1 tbsp sriracha

Directions

  1. If baking, pre-heat your oven to 375 degrees F.
  2. Drain your salmon and place in a bowl. If needed, mash with a fork to break up any chunks.
  3. Add half of your mayo, eggs, dijon, Worcestershire, scallions and spices. Mix thoroughly, and do a taste test to adjust to your preference.
  4. Next, add in coconut flour, 1 tbsp at a time. You may not need the full amount, as coconut flour is VERY absorbent — your mixture should still be wet, but stable enough to keep its shape.
  5. Gather a handful and shape into a round, 1 in. thick patty… you should be able to make about 6-7, depending on the size.
  6. If baking, place on a greased or parchment lined baking sheet and bake for 15-20 minutes, until cakes start to brown. If pan-frying, heat 1 tbsp ghee over medium high heat and sauté on each side until golden brown, about 4-5 minutes.
  7. As the cakes are cooking, mix together remaining mayo and sriracha for the sauce; set aside.
  8. Serve with spicy mayo and additional scallions for garnish.

Enjoy!

-S

Spicy BBQ “Pulled Pork”! (Vegan, Paleo)

This weekend was super fun! I enjoyed a nice Saturday off from WHBM to go to Terrain for brunch for a friend’s birthday, and then Chadds Ford Winery. I don’t normally booze that much, but a birthday seems like a perfect reason to enjoy the amazing weather we had with some Mimosas and a wine-tasting.

On to what I was talking about last week — I recently received certification as a Level I Usui Reiki Practitioner! Really exciting, actually. During the training, I was a bit skeptical at first of whether or not I’d be able to actually do what is required of practicing Reiki. It was an amazing thing, being able to actually feel the shift in energy when doing a body-scan on someone, and this unfamiliar sense of serenity I’ve had since I took the course. I’m required to practice Reiki on myself for 21 days after the certification, and I can practice on family and friends. I’m working on being more confident about it, so I figured I’d start with my dog (my teacher reassured that animals really enjoy Reiki as they already operate at a higher frequency than we do as humans). Imagine my surprise when my dog wanted NOTHING to do with me putting my hands on her head? She’s not feeling it. She even went so far as to cart of fat little behind off of my bed to sleep (she would never), just so that she didn’t have to deal with it. I haven’t tried it on her since we healed her possible fear/belief of energy work at dinner one night last week, so I suppose I’ll try again. PS – yes, we do all sorts of things at the dinner table… sometimes eating, but more often belief clearing, spiritual readings, pendulum work…. you know. Normal stuff.

Anyway, I’m all about the knowledge.. so I’ve gotten several books and educational stuff from Amazon about the study of Reiki… scholarly articles, educational books, the whole nine. I’m finding that like anything, the best practice and lessons come from doing it in person… so I will be working on finding reasons to practice on people.

On a side note, does anyone miss barbeque weather???? I miss grass, and sunshine, and a sun tan. I also came across something called jack fruit, which apparently mimics the texture of pulled pork, but it’s VEGAN! I was up for an adventure this morning as I didn’t work from the office… so as I did things on my computer, I let 2 cans of jackfruit simmer in some homemade bbq sauce, added some spices, and lo and behold… I sort of want to make someone try it who doesn’t know it’s not pork to see how different they think it tastes because I couldn’t tell the difference. It’s not chewy like pork since it isn’t meat, but it’s definitely tasty.

Check it out!

 

Spicy BBQ “Pulled Pork”! (Vegan, Paleo)

fullsizeoutput_5de

Prep time: 5 min

Cook time: 4.5 hours (high heat), 8.5 hours (low heat)

Serves 4-6

 

Ingredients:

For the jackfruit:

  • 2 20oz cans of young green jackfruit in water or brine
  • 1/2 tsp ground Himalayan salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/4 tsp cayenne
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder

 

For the BBQ sauce:

  • 1 heaping tbsp tomato paste
  • 3/4 cup water
  • 1/3 cup apple cider vinegar
  • 1/3 cup coconut sugar, plus more to taste
  • 1/2 tbsp fresh ground black pepper
  • 1/2 tbsp onion powder
  • 1/2 tsp cayenne
  • 1 tbsp grey poupon dijon mustard
  • 1 tablespoon worcestershire sauce

note: you can use your favorite storebought too — it cuts down on time!

 

Directions:

  1. Combine BBQ sauce ingredients in a saucepan and bring to a boil. Reduce to a simmer until thickened, about 30-40 min. Once you reduce the heat, taste and adjust to preference – additional Dijon, vinegar or sugar may be preferred. Note: BBQ sauce can be made ahead of time and stored in your fridge for up to 7 days.
  2. Meanwhile, rinse and drain your canned jackfruit, discarding the center little core piece. Place in your crockpot, and season with salt, pepper, paprika, cayenne and garlic, stirring to coat.
  3. Add your thickened BBQ sauce over your jackfruit and allow to simmer on high for 4 hours, or low for 8 hours. If you’re around while it cooks, stir occasionally. If not – no worries! You can stir a few times before you serve to ensure the flavors are consistent throughout.
  4. When ready to serve, shred to your preferred texture with two forks. Serve over buns, with some coleslaw, or over some veggies!

fullsizeoutput_5df

Enjoy!

-S

 

Crispy Shrimp Tacos with Boom Boom Sauce and Jalapeno Slaw (Paleo)

Hello everyone! Lots to catch up on. I’ve been quite busy making plans, getting organized, and doing stuff  while out and about. I’m definitely going to need to talk about Reiki at some point, since that’s been a really important part of my life, recently. I’ll save that for another time. A few times this week, the concept of making choices has come up.

Its an interesting thing, making choices. Why is talking about that so important? Well, truthfully, it’s as important as you want it to be. Here’s a few examples.

  • You’re out to eat with a bunch of friends. You’ve recently made a choice to eat healthier, and you find yourself looking at the menu. You could get a burger (whatever! It’s Friday night, what are calories!?), or you could get a nice salad with salmon, dressing on the side and stick to the original choice you made to eat healthier.
  • You’re in a job where you’re unhappy, but it pays the bills. You’ve been at this job for years, and you’ve just hit a rut. You know you’d like to do something more fulfilling, but branching out into a new job that you might not be good at or might also not even like is terrifying.
  • You’re in a bad relationship and you’d love to leave, but due to financial or other resource constraints, you feel like you can’t. You’d be risking way too much to give up your home, benefits or the security of being where you are, so you tough it out (even though you know this only hurting you and everyone involved) because you think you’re stuck.

See anything in common with the above three examples? The person has a choice to make – and it could be incredibly easy, or devastatingly difficult to decide what to do. The fact of the matter is this: we make hundreds, if not thousands, of choices in our life. Some we don’t even give a second thought, and some eat at us daily until we come to a conclusion.

The idea that we make our own choices can be downright scary sometimes. Some people choose to give others those decisions, and that is truly one of the most disempowering things I can think of.  Another damaging idea is to consider that you don’t even have a choice – that your hand has been dealt and that you only have one option available to you in a certain situation.

That’s just not true! Not true, one bit.

Perhaps because I’m a Libra, I have this innate drive to be the Justice League and defend what I think is fair. I must say though – to think that this giant, complex universe puts us in situations that we HAVE to comply to (when we have so much independence otherwise) seems a bit silly. The next time you find yourself in a situation that seems as though your hands are tied, you’ve only one way to go, just know that you ALWAYS have a choice. Your options may not all be favorable, pretty, or easy, but they are there.

You know that saying, “not all that glitters is gold”? You always thought that it meant that good things aren’t always what they seem, didn’t you? Let’s make a choice and see that a different way. Not everything that’s best for you is going to be outfitted in shiny lights, saying “PICK ME!” as the obvious choice. Sometimes, you have to make a choice that seems foolish because it’s so darned unappealing. It all passes, and you are always given another set of choices to make.

An easy way to stick to this mentality is to go into every choice you make with this question: what will end up making me the most happy? This does require you to have some really personal reflection on what truly makes you happy, but if you use that as a guiding principle to all of your choices, there’s no way you can make the wrong choice.

Well Sarah, I want to be a free bird and retire early and have hundreds of puppies! Okay, then stop watching TV or going to happy hour for a few hours a week, start researching investment guidelines, and start volunteering at an animal shelter.

Sarah, I want to abandon my verbally abusive family, move to Nepal and weave fingerless gloves! (true story of a colleague) Okay, save your money for a one-way ticket instead of buying that handbag, cut your toxic family off, and learn how to knit on the flight over to Nepal.

But, Sarah, what if I realized I made the wrong decision? Well, you didn’t. It was the right choice at the time because that’s what you wanted to do, and now you’ve got different choices to make.

Moral of the story – conceptually, it REALLY is that easy to make choices when your goal of happiness is clear. The result of the choice may be difficult – it may be the hardest thing you ever do – but people forgive, wounds heal, time passes, and money keeps flowing. You just need to make the choice to have that stuff happen.

How about making the choice to enjoy some nice tacos? 🙂 Pardon the lack of actual photos of a constructed taco… once everyone put theirs together, they were already eating them by the time i came back around to take photos of them. Here are some action shots!

Crispy Shrimp Tacos with Boom Boom Sauce and Jalapeno Slaw (Paleo)

Prep time: 30 min

Cook time: 40 min

Serves 6-7

Ingredients

Boom Boom Sauce

  • ½ cup mayonnaise
  • 2 tbsp Sriracha
  • 2 tbsp white wine vinegar
  • 1 tbsp tablespoons honey
  • 1 clove garlic, grated or pressed
  • ½ tsp red pepper chili flakes
  • 1/2 tsp fresh ginger, grated
  • Pinch of sea salt

Tortillas

  • 4 eggs
  • 1.5 cups water, plus more if needed
  • 2 cups tapioca flour
  • 1/2 cup coconut flour
  • ~1 tsp sea salt
  • ½ tbsp garlic powder
  • ½ tbsp paprika
  • ½ tbsp onion powder

Shrimp

  • 2 lb shrimp, peeled and tails removed
  • 1/2 cup tapioca flour
  • ~1 tsp sea salt,
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp onion powder
  • ½ tsp cayenne powder
  • ~2-3 tbsp ghee, for frying

Slaw

  • 1 1/2 cup napa cabbage, sliced very thin
  • 1 1/2 cup red cabbage, sliced very thin
  • 1/2 cup fresh cilantro, chopped
  • 3 scallion stalks, sliced thin
  • 1 large jalepeno, minced; ribs and seeds removed
  • 2 tbsp white wine vinegar
  • 1 heaping tbsp paleo mayonnaise
  • 1/2 tbsp honey

Directions

  1. For the Boom Boom Sauce, combine all ingredients in a small bowl and whisk together. Set aside and/or refrigerate.
  2. Next, start the slaw (to let it marinade). In a small bowl, combine the vinegar, mayo, honey, cilantro and jalapenos and whisk together. Taste test to see if you prefer any additional honey, vinegar or spice and adjust accordingly.  In a separate bowl, combine the cabbage and green onion. Mix with sauce and stir to coat. Set aside, stirring occasionally during downtime during prep time for following ingredients.
  3. Start with the tortillas. Preheat a medium sized skillet over medium high heat.
  4. In a bowl, combine your flours and spices, whisking to mix thoroughly. Next, add your egg and water, ensuring there are no clumps and the mix is uniform. It should be quite thin, like soupy pancake mix – you want the mix to spread out to make thin tortillas. If not runny, add a tbsp. of water at a time until your mix is thinned out.
  5. Using a ladle or measuring cup, pour a ~6 inch circle of batter, shimmying the pan to even out the mix. Cook for 3-4 minutes on each side, or until golden brown. Your batter should make about 5-6 tortillas.
  6. While your tortillas are frying, prep the shrimp. In a large bowl, combine the tapioca flour and spices in a bowl and toss the shrimp, coating entirely.  Heat a large skillet over medium high heat and melt the ghee. Saute the shrimp for 1-2 minutes until golden; flip and saute on the other side for another minute until crisp.
  7. To put together your tacos, layer your tortilla with slaw, top with the shrimp and drizzle with Boom Boom Sauce.

Enjoy!

-S

Winter Apple Crisp (Vegan, Gluten-Free)

I learned something interesting this weekend about this month. January 1st was a special new year’s day, as is the rest of this year, actually. In numerology, 2018 is an “11” – this number is considered by some to be a “master karmic number”, which holds a sacred vibration. Have you ever looked at the clock and caught that special 11:11 time? I always felt it was special, but I never really thought about why it was. Little did i used to know, the number 11 represents an enlightening and transformative sense a balance and alignment. This will feel especially different on days like New Year’s Day, January 11th, November 1st, and November 11th.

 If you aren’t familiar with numerology, I highly recommend taking a look into some books about it. Each number, much like anything else present here on earth that has roots in ancient civilization, has its own vibrational energy and meaning, and ties into literally everything. We base everything in today’s world off of numbers – time, money, organization, everything. Number 1 can mean something different to anyone, but in its purest form, it represents the beginning. Are you looking to start something? This month (or even this year!) is a great time to do so — not just your New Years’ Intentions, but something to carry through the rest of your life. This could be meditating, a new hobby, exercising more — anything that can improve your life for the better.

 This is particularly important today, as today is the start of the New Moon for this month. Set some goals, be clear about your approach, and stick with it! 🙂

Winter Apple Crisp (Vegan, Gluten-Free)

fullsizeoutput_5cd

Prep time: 20 min

Cook time: 40 min

Serves 5-7

Ingredients:

For  the filling

  • 5-6 apples (any kind you like!) – peeled, cored and sliced
  • ¾ cup organic brown sugar
  • 1 tsp organic vanilla extract
  • 1 tbsp ground cinnamon
  • 1 tsp allspice
  • 1 tsp fresh lemon juice
  • ¼ cup vegan butter alternative (or ghee), melted
  • Pinch of finely ground Himalayan sea salt

For the crumble topping

  • ¾ cup gluten free-certified oats
  • 3/4 cup gluten-free baking flour
  • ¾ cup organic brown sugar
  • 8 oz organic vegan butter (cold); or 1 stick cold organic butter, cut into ½ in cubes
  • 1 tbsp cinnamon
  • 1 tsp allspice

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease a glass 9x13in baking dish and set aside.
  2. In a large bowl, toss apples with all of the filling ingredients and mix to coat thoroughly.
  3. In a separate bowl, mix together all of the crumble ingredients except your butter. Once dry ingredients are mixed, add in the butter, a little at a time, pressing the crumble into the pieces of butter. You don’t need to be neat – if anything, really pressing the ingredients into the butter is better.  The butter should be reduced into mixture until you’re left with large/coarse crumbs.
  4. Spread the apple filling evenly within the baking dish, patting gently to make sure there are no gaps. Sprinkle the crumb mixture over the apples, ensuring all of the apples are covered.
  5. Bake for 35-40 minutes, until the top becomes golden and the apple mixture is bubbling. Allow to cool before serving.

Enjoy!

-S